Wendy’s Fries & Sides Menu

Q: Are Wendy’s fries gluten-free?

No, Wendy’s fries are not gluten-free . They are cooked in the same oil as other menu items that contain gluten, which can lead to cross-contamination. For those with gluten sensitivities, Wendy’s advises caution.

Q: How many calories are in a small fries from Wendy’s?

A small fries at Wendy’s contains 210–290 calories , depending on size and preparation.

Q: How many calories are in a medium fry from Wendy’s?

A medium fries from Wendy’s contains approximately 310–370 calories , again depending on size and preparation.

Q: How much are Wendy’s 10-piece chicken nuggets?

Prices for Wendy’s 10-piece chicken nuggets vary by location, but they are generally priced around $4–$5 USD a la carte, with some promotional deals available for lower prices.

Q: Does Wendy’s have cookies?

Yes — Wendy’s offers cookies , such as chocolate chunk cookies and sugar cookies , with an approximate calorie count of 330 calories per cookie.

Q: Do Wendy’s still sell baked potatoes?

Yes — Wendy’s still sells baked potatoes , including options like plain baked potato , sour cream & chive baked potato , and bacon cheese baked potato .

Q: Does Wendy’s have poutine?

Yes — Wendy’s offers poutine , including small and large servings . The small poutine is priced at $3.49 and contains 330 calories , while the large poutine contains 640 calories .

Q: Is Wendy’s poutine vegetarian?

No, Wendy’s poutine is not vegetarian because it includes beef gravy . However, you could ask to modify it for a vegetarian version by skipping the gravy, though that would not be the traditional poutine.

Wendy’s Fries & Sides are the perfect companions to any meal—or just right on their own when you need a tasty snack. From hot and crispy natural-cut fries to crowd-pleasers like Chili and Poutine, these sides are full of bold flavour and hearty portions. Don’t miss the Bacon Poutine for a cheesy, smoky treat or the classic Sour Cream and Chive Baked Potato for a comforting option. Whatever you’re craving, these sides add that extra something to your meal.

Cinnabon® Pull-Apart

$4.79 | Cal: 530 kcal

Cinnabon® Pull-Apart 6-Pack

CAN$ 25 | Cal: 3,270 kcal

French Fries

CAN$ 2.59-$4.89 | Cal: 210-470 kcal

Baconator Fries

$4.79 | Cal: 450 kcal

Homestyle French Toast Sticks, 4 PC

$4.59 | Cal: 490 kcal

Homestyle French Toast Sticks, 6 PC

$5.19 | Cal: 660 kcal

Small Poutine

$3.79 | Cal: 330 kcal

Poutine (Large)

$3.79/$5.29 | Cal: 330/640

Bacon Poutine

$5.99 | Cal: 700 kcal

Chili Cheese Fries

$4.39 | Cal: 520 kcal

Chili Cheese Nachos

$2.69 | Cal: 380 kcal

Chilli

$3.39/$4.19 | Cal: 240/330

Caesar Side Salad

$2.89 | Cal: 380 kcal

Plain Baked Potato

$2.89 | Cal: 270 kcal

Sour Cream & Chive Baked Potato

$2.89 | Cal: 350 kcal

Bacon Cheese Potato

$4.29 | Cal: 420 kcal

Jr. Cheeseburger Deluxe

$2.79 | 360 Cals

Classic Chicken Wrap

$3.89 | Cal: 370 kcal

Grilled Chicken Wrap

$3.89 | Cal: 300 kcal

Spicy Chicken Wrap

$3.89 | Cal: 360 kcal

Why Choose Wendy’s Sides Menu?

The Wendy’s sides menu is designed to give you more choice, better taste, and flexible portions. Whether you want something crispy, cheesy, fresh, or filling, Wendy’s sides fit every meal style.

One big reason people choose Wendy’s sides is variety. You can pair classic French Fries with a burger, enjoy a baked potato as a full side, or pick lighter options like Apple Bites or a Caesar Side Salad. This makes the Wendy’s fries and sides menu perfect for both quick snacks and complete meals.

Another reason is fresh preparation. Wendy’s is known for using real potatoes, freshly prepared chili, and whole apple slices. This focus on quality helps Wendy’s sides stand out from typical fast-food sides.

For Canadian customers, the sides menu also offers clear pricing and calorie information, so you know exactly what you are ordering.

Popular Wendy’s Sides You Must Try

Some items from the Wendy’s sides menu are customer favorites because of their taste and portion size.

French Fries remain the most ordered side. They are crispy outside, soft inside, and available in different sizes to match your hunger level.
Poutine is a top pick in Canada. With warm fries, rich gravy, and cheese curds, it is a filling and comforting side. Bacon Poutine and Chili Cheese Fries are also popular upgrades for people who love bold flavors.
Baked Potatoes are another standout. Options like Sour Cream & Chive, Bacon Cheese, and Chili & Cheese make them feel like a full meal instead of just a side.
Spicy Chicken Nuggets and Nuggs are popular for sharing. They offer protein and strong flavor, making them a smart choice alongside fries or wraps.
For lighter choices, Apple Bites and Caesar Side Salad are often chosen by customers watching calories.

Health Benefits of Wendy’s Sides

Not all fast-food sides are the same. The Wendy’s sides menu includes balanced options for different nutrition needs.

Baked Potatoes provide energy from carbs and contain fiber and potassium. When topped lightly, they can be more filling than fries.
Wendy’s Chili offers protein from beef and fiber from beans. It is one of the more satisfying sides and works well as a small meal.
Apple Bites are low in calories and made from fresh apples. They are a good choice for kids or anyone wanting a sweet but light side.
Caesar Side Salad adds greens to your meal and helps balance heavier items like burgers or fries.

If you are tracking intake, Wendy’s sides calories are clearly listed. This makes it easier to choose smaller portions or lighter sides without guessing.

Wendy’s sides are more than just add-ons. From crispy fries to warm chili and loaded baked potatoes, they bring real flavour to every meal. Pair them with refreshing drinks, freshly brewed coffee, or a classic cheeseburger for a complete order. Explore the full variety on the Wendy’s Full Menu in Canada from Wendy’s and find your next favourite.

FAQs

No, Wendy’s fries are not gluten-free. They are cooked in the same oil as other menu items that contain gluten, which can lead to cross-contamination. For those with gluten sensitivities, Wendy’s advises caution.

A small fries at Wendy’s contains 210–290 calories, depending on size and preparation.

A medium fries from Wendy’s contains approximately 310–370 calories, again depending on size and preparation.

Prices for Wendy’s 10-piece chicken nuggets vary by location, but they are generally priced around $4–$5 USD a la carte, with some promotional deals available for lower prices.

Yes — Wendy’s offers cookies, such as chocolate chunk cookies and sugar cookies, with an approximate calorie count of 330 calories per cookie.

Yes — Wendy’s still sells baked potatoes, including options like plain baked potato, sour cream & chive baked potato, and bacon cheese baked potato.

Yes — Wendy’s offers poutine, including small and large servings. The small poutine is priced at $3.49 and contains 330 calories, while the large poutine contains 640 calories.

No, Wendy’s poutine is not vegetarian because it includes beef gravy. However, you could ask to modify it for a vegetarian version by skipping the gravy, though that would not be the traditional poutine.