Wendy’s Small Poutine is a classic Canadian favorite on Wendy’s Menu in Canada! This snack-sized treat features crispy, sea-salted skin-on fries topped with melty Canadian cheese curds and rich, savory poutine sauce. It’s the perfect mix of crispy, cheesy, and saucy goodness. Whether you need a quick snack or a tasty side, this small poutine packs big flavor in every bite!
Price: $3.79
Nutrition Information
Wendy’s Small Poutine is a Canadian classic, featuring crispy fries topped with rich gravy and melty cheese curds. Its nutrition facts highlight a mix of carbohydrates, fats, and protein, making it a hearty and flavorful side. This comforting dish is perfect for satisfying cravings with a warm, cheesy bite.
Allergens
Nutrition Facts
| Calories | 330 Kcal |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Trans Fat | 0.2 g |
| Cholesterol | 30 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 2 g |
| Total Sugars | 0 g |
| Protein | 11 g |
| Iron | 15% DV |
| Calcium | 5% DV |
| Potassium | 15% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
French Fries: Potatoes, Vegetable oil (soybean and/or canola), Modified food starch (potato, corn, tapioca), Rice flour, Dextrin, Salt, Baking powder, Sugars (dextrose), Xanthan gum, Sodium acid pyrophosphate (to help retain colour). Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). Seasoned with sea salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
Poutine Sauce: Water, Modified corn starch, Sugars (corn maltodextrin, sugar), Salt, Hydrolyzed plant protein (corn, soy, wheat), Dehydrated vegetables (tomato, onion, garlic), Chicken fat (includes rosemary extract), Colour (caramel, turmeric, paprika), Disodium inosinate and Disodium guanylate, Citric acid, Spices, Yeast extract, Natural flavour (includes celery), Calcium silicate, Silicon dioxide. CONTAINS: SOY, WHEAT.
Cheese Curds: Pasteurized milk, Modified milk ingredients, Salt, Bacterial culture, Microbial enzyme, Calcium chloride. CONTAINS: MILK.
Salt: Sea Salt.
Extras Available
Is It a Healthy Choice?
This is a less healthy, indulgent side that is best enjoyed occasionally. Wendy’s Small Poutine has 330 calories, which may look moderate at first, but the higher fat, saturated fat, and sodium make it heavier than a simple potato side. The fries, gravy, and cheese curds turn it into a rich comfort-food item rather than a lighter side choice.
The 11g of protein gives Small Poutine more satiety than regular fries and adds some muscle-support value, mainly from the cheese. However, the 18g of fat and 8g of saturated fat make it a richer option that should be eaten with moderation. Sodium is also high at 800mg, which is one of the biggest concerns for anyone watching salt intake or following a heart-conscious diet.
Carbohydrates are moderate at 32g, while 2g of fiber offers only a small amount of digestive balance. The good point is that it has 0g of sugar, so the concern is not sweetness but salt, fat, and portion density. Small Poutine is best suited for diners who want a savory, filling side with lunch or dinner. For better balance, pair it with a lighter entrée, skip extra salty sides, and choose water or an unsweetened drink.
What Does It Taste Like?
Small Poutine tastes rich, salty, cheesy, and deeply savory. The fries bring a warm potato flavor, while the gravy adds a smooth, hearty, comfort-food taste. The cheese curds make each bite creamier and slightly tangy, giving the side more depth than regular fries. It is not spicy or sweet. The flavor is all about salt, gravy, melted cheese, and soft potato richness. It works best for readers who enjoy loaded fries with a warm, satisfying, almost meal-like flavor.
The texture is soft, gooey, and hearty, with a little crispness from the fries when served fresh. Some fries stay firm around the edges, while others soak up the gravy and become tender. The cheese curds add a chewy, creamy bite that stands out from the smooth gravy. Each forkful feels warm and heavy in a satisfying way. It is not a crunchy side like plain fries. It has more of a loaded, saucy texture, with soft potatoes, melted cheese, and thick gravy blending together in every bite.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
