Wendy’s Cinnabon Pull-Apart is a delightful treat featuring warm, buttery dough bites baked together and infused with the world-famous Cinnabon® cinnamon. It’s topped with Cinnabon’s signature cream cheese frosting for an ooey, gooey indulgence. A sweet collaboration that satisfies every craving!
Price: $4.79
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Nutrition Information
Wendy’s Cinnabon Pull-Apart is a sweet treat featuring warm, soft rolls topped with rich cinnamon glaze and creamy icing. Its nutrition facts highlight a dessert high in sugars and calories. This indulgent delight is perfect for sharing or enjoying solo as a satisfying, occasional treat.
Allergens
Nutrition Facts
| Calories | 530 Kcal |
| Total Fat | 24 g |
| Saturated Fat | 10 g |
| Trans Fat | 0.2 g |
| Cholesterol | 30 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 70 g |
| Dietary Fiber | 3 g |
| Total Sugars | 26 g |
| Protein | 9 g |
| Iron | 4% DV |
| Calcium | 19% DV |
| Potassium | 4% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Cinnabon® Pull-Apart:
Crafted with enriched wheat flour and margarine that contains soy, this sweet bakery item combines multiple sugars — including white sugar, brown sugar, dextrose, glucose, and fancy molasses — for its signature sweetness. It also features water, whole liquid eggs, yeast, soybean oil, and aromatic cinnamon enhanced with pectin, citric acid, salt, and artificial cinnamon flavor. The dough blend includes potassium sorbate for freshness, monoglycerides, liquid egg whites, guar gum, modified milk ingredients, mono and diglycerides, and modified potato starch (contains sulphites). Additional ingredients include calcium propionate, sodium stearoyl lactylate, modified corn starch, dried whole eggs, cocoa powder, baking powder, sodium alginate, calcium sulphate, and beta carotene for color. Enzymes like amylase, xylanase, and protease aid in texture and rise, while sunflower oil provides moisture.
Allergen Information: Contains egg, milk, soy, and wheat.
Cream Cheese Frosting:
This rich, creamy topping is made from a blend of sugars (sugar and glucose syrup solids) and smooth cream cheese spread (pasteurized milk and cream, bacterial cultures, salt, and stabilizers such as guar gum, carob bean gum, and xanthan gum). It includes a margarine-style spread made from palm oil, soybean oil, water, salt, mono and diglycerides, whey solids (a milk derivative), soy lecithin, sodium benzoate (preservative), artificial flavor, and added vitamins A and D. Other ingredients include water, soybean oil, natural flavor, potassium sorbate (preservative), guar gum, xanthan gum, lactic acid, modified cellulose, and both natural and artificial flavors with carotene color.
Allergen Information: Contains milk and soy.
Is It a Healthy Choice?
This is a less healthy, indulgent option that is best enjoyed occasionally rather than as an everyday breakfast choice. The Wendy’s Cinnabon Pull-Apart is fairly heavy for a sweet bakery-style menu item, with 530 calories, 24g of fat, 10g of saturated fat, and 26g of sugar. It delivers plenty of sweetness and richness, but the nutrition profile leans more toward dessert than a balanced meal.
The 70g of carbohydrates and 26g of sugar make it a quick-energy item, but not the most steady or filling choice on its own. Protein is modest at 9g, so it does not offer the same satiety or muscle-support benefit as a breakfast sandwich or higher-protein option. The 3g of fiber adds a small amount of balance, but not enough to offset the high refined-carb and sugar load.
Sodium is moderate at 400mg, but the saturated fat is more important to watch for anyone following a heart-conscious, lower-fat, or calorie-controlled diet. This item is best suited for people who want an occasional sweet breakfast treat, dessert-style snack, or shareable add-on. To keep the meal more balanced, pair it with water or unsweetened coffee and avoid adding another sugary drink or fried side.
What Does It Taste Like?
Wendy’s Cinnabon Pull-Apart tastes rich, warm, and dessert-like from the first bite. The main flavor comes from sweet cinnamon sugar, giving it that classic Cinnabon-style taste with a cozy bakery aroma. The icing adds a creamy vanilla sweetness that melts into the soft bread pieces. It is more indulgent than light, with a buttery, cinnamon-roll flavor that feels closer to a treat than a simple breakfast side.
The texture is soft, fluffy, and easy to pull apart, which makes it feel warm and shareable. Each piece has a tender bread-like bite, with sticky cinnamon filling tucked between the layers. The icing makes the outside slightly gooey and creamy, while the inner pieces stay soft and pillowy. It does not have a crispy or crunchy texture. Instead, it is all about warmth, softness, sweetness, and a melt-in-your-mouth cinnamon roll feel.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
