Wendy’s Oatmeal Bar in Canada is a wholesome, tasty way to start your day—or enjoy as a satisfying snack anytime. Freshly baked and made with hearty whole oats, this soft and chewy bar is packed with real blueberries and tart cranberries for a naturally sweet and tangy flavor combo. It’s a feel-good option that delivers both taste and texture without being overly heavy or sugary. Whether you grab it on the go or enjoy it alongside your morning coffee, the Wendy’s Oatmeal Bar offers a balanced, convenient bite that fits into any kind of busy day.
CAN $1.49
Nutrition Information
The Wendy’s Oatmeal Bar is a wholesome, on‑the‑go snack made with hearty oats, dried fruit, and a touch of sweetness—perfect for a light breakfast or midday pick‑me‑up. Packed with filling grains and natural flavors, it offers a satisfying balance of texture and taste in a convenient bar. Below, you’ll find the full nutritional information for the Wendy’s Oatmeal Bar.
Allergens
Nutrition Facts
| Calories | 280 Kcal |
| Fat | 10 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 230 mg |
| Carbohydrates | 45 g |
| Fiber | 4 g |
| Sugar | 23 g |
| Proteins | 3 g |
| Calcium | 2% DV |
| Iron | 10% DV |
| Potassium | 2% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Oatmeal Bar: Oats, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm and Fractionated Palm Oil, Water, Soybean Oil, Contains 2% or Less of: Salt, Whey, Natural Flavor, Mono and Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta Carotene [Color]), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sweetened Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Molasses, Eggs, Chicory Root Fiber, Contains 2% or Less of: Invert Sugar, Soybean Oil, Baking Soda, Spices, Salt, Honey, Soy Lecithin, Natural Flavors. CONTAINS: EGG, MILK, SOY, WHEAT.
Calories & Nutrition Insights
Wendy’s Oatmeal Bar has about 270–290 calories, making it one of the lighter choices on the Wendy’s menu. Compared to sandwiches or combos, it delivers quick energy without feeling heavy, which makes it more of a snack or breakfast add-on than a full meal.
The bar provides around 10 g of fat, with 4 g coming from saturated fat. This is moderate for a baked snack but still something to watch if you’re keeping your saturated fat intake low. It has 44–47 g of carbs, mostly from oats and dried fruit, so it gives a steady source of energy but also a good amount of sugar (about 23 g).
One highlight is the 4–5 g of dietary fiber, thanks to the oats and fruit. This helps keep you fuller for longer compared to cookies or pastries with less fiber. Protein is on the lower side at 3–4 g, so if you need more staying power, you might want to pair it with a coffee, milk, or a breakfast sandwich.
With about 230 mg of sodium, the bar is relatively low in salt compared to other Wendy’s items, making it a suitable choice if you’re monitoring sodium. Overall, the Oatmeal Bar works well as a lighter, wholesome-style option for a quick bite, especially if you’re looking for something sweet but not as indulgent as a dessert.
Pairing Suggestions
Wendy’s Oatmeal Bar is a light, sweet snack, and the right pairing can make it more satisfying. Here are some smart choices from Wendy’s Canada menu:
These pairings let you enjoy the oatmeal bar in different ways — as a light breakfast with coffee, a balanced lunch add-on with salad, or even a treat with Frosty or poutine.
Taste & Texture
The Oatmeal Bar has a soft, chewy base that feels comforting from the first bite. The oats give it a hearty texture, making it denser than a cookie but not as heavy as a muffin. Each bite has a gentle sweetness, with warm notes of honey and molasses shining through.
The dried cranberries add a tart, fruity pop that cuts through the sweetness, while the blueberries bring a softer, jam-like burst. A light spiced flavor lingers in the background, giving it a cozy, almost homemade taste. The edges have a slight firmness, while the center stays moist and tender.
Overall, the bar feels like a cross between an oatmeal cookie and a soft breakfast square. It’s sweet enough to enjoy as a treat but wholesome enough to start your morning without feeling overly indulgent.
Price Comparison
The Wendy’s Oatmeal Bar in Canada is priced at $1.49, putting it among the most affordable items on the menu. Here’s how it compares with other baked treats and sides:
Wendy’s Chocolate Chunk Cookie: At $1.29, the cookie is slightly cheaper than the Oatmeal Bar. It’s more indulgent and less filling, while the bar costs a little more but offers oats and fruit, making it feel like a more wholesome choice.
Wendy’s Cinnabon Pull-Apart: Priced at $2.49, the Pull-Apart is a bigger, sweeter dessert. It costs about a dollar more, so if you want a lighter, budget-friendly option, the Oatmeal Bar is the better pick.
Wendy’s Cheese Fries: At $2.79, cheese fries are almost double the price of the Oatmeal Bar. They’re a heavier, salty side, while the Oatmeal Bar offers a lower-cost way to add something sweet to your meal.
Overall, the Oatmeal Bar is a budget-friendly choice within Wendy’s bakery and snack lineup. It sits just above the cookie in price but well below larger desserts and sides, giving good value for a light, sweet snack.
Better Alternatives
Wendy’s Sugar Cookie: If you prefer something simpler and more traditional, this soft, buttery cookie is a lighter alternative to the Oatmeal Bar. It’s easy to enjoy and less “hearty,” making it a good pick when you just want a sweet bite.
These alternatives let readers choose between lighter, richer, cooler, or more filling options—all within Wendy’s existing menu.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
