Wendy’s Spicy Chicken Wrap Duo Combo – Bold and Flavorful Meal
The Spicy Chicken Wrap DuoCombo from Wendy’s Menu in Canada is perfect for spice lovers! You get two wraps, each filled with juicy, all-white meat 100% Canadian chicken breast, marinated and breaded with a fiery blend of peppers and spices. Add crisp lettuce, shredded cheese, creamy ranch, and soft flour tortillas, and you’ve got double the heat and double the flavor. Grab this duo for twice the spicy goodness!
Price: $12.39
Calories
Size
Calories
Small Combo
1160 Cals
Medium Combo
1320 Cals
Large Combo
1500 Cals
Nutrition Information
The Spicy Chicken Wrap Duo Combo at Wendy’s features two wraps with crispy, spicy chicken, lettuce, and cheese for a flavorful kick. Its nutrition facts highlight a mix of protein, fats, and calories. This duo is perfect for spice lovers looking for a satisfying meal or snack, best enjoyed as part of a balanced diet.
French Fries: Potatoes, Vegetable oil (soybean and/or canola), Modified food starch (potato, corn, tapioca), Rice flour, Dextrin, Salt, Baking powder, Sugars (dextrose), Xanthan gum, Sodium acid pyrophosphate (to help retain colour). Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). Seasoned with sea salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
Salt: Sea Salt.
Large Sprite
Calories
320 Kcal
Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
84 g
Fiber
0 g
Sugar
84 g
Proteins
0 g
Calcium
0% DV
Iron
0% DV
Potassium
4% DV
Is It a Healthy Choice?
Spicy Chicken Wrap Duo Combo is a less healthy, indulgent choice once the full meal is counted. The wraps may sound lighter than a large burger, but the medium fries and Sprite push the combo to about 1,320 calories. That is a heavy Wendy’s lunch or dinner, especially for an order built around wraps rather than a double burger.
The combo does have real strengths. It delivers about 37g of protein, so it can be filling, and the 9g of fiber is better than many fast-food combos. The wraps, tortillas, fries, and lettuce all contribute some structure beyond just meat and soda. It also provides useful iron, calcium, and potassium, which gives it more nutritional value than a simple fried side and soft drink order.
The concerns are still significant. Total fat reaches about 55g, with 12.5g saturated fat and 0.5g trans fat. Sodium is very high at roughly 2,300mg, largely from the spicy chicken, ranch, cheese, tortillas, and fries. Sugar lands around 71g because the Sprite adds most of it.
This combo best suits someone who wants a spicy, filling chicken wrap meal occasionally. It is less ideal for low-sodium, low-sugar, lower-calorie, or heart-conscious diets. To improve it, keep the wrap duo but replace Sprite with water, Diet Coke, or Coke Zero Sugar, and consider reducing the fries.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
