Wendy’s Grilled Chicken Wrap Duo Combo – Light and Delicious Meal

Grilled Chicken Wrap Duo

The Grilled Chicken Wrap Duo Combo from Wendy’s Menu in Canada is a perfect pick for a tasty and light meal! Enjoy two wraps filled with herb-marinated grilled all-white meat chicken, crisp lettuce, shredded cheese, and creamy ranch, all wrapped in soft flour tortillas. It’s double the flavor and double the fun, giving you two handfuls of deliciousness in every bite. Try it today for a satisfying snack or meal!

Price: $12.39

Calories

Size	Calories
Small Combo	1060 Cals
Medium Combo	1220 Cals
Large Combo	1410 Cals

Nutrition Information

The Grilled Chicken Wrap Duo Combo at Wendy’s is a lighter option featuring two wraps with juicy grilled chicken, lettuce, and cheese. Its nutrition facts showcase a good source of protein with fewer calories and fats compared to larger meals. It’s a tasty and satisfying choice for a quick, balanced snack or meal.

Small Combo

Grilled Chicken Wrap Duo

Calories	600 Kcal
Total Fat	30 g
Saturated Fat	9 g
Trans Fat	0.5 g
Cholesterol	90 mg
Sodium	1710 mg
Total Carbohydrate	49 g
Dietary Fiber	4 g
Total Sugars	4 g
Protein	33 g
Iron	21% DV
Calcium	22% DV
Potassium	15% DV

Ingredients

Grilled Chicken: Boneless Skinless Chicken Breast with Rib Meat | Water | Modified Food Starch | Salt | Sugars (Corn Maltodextrin | Dextrose | Sugar) | Natural Flavours | Sodium Phosphate | Spices | Dehydrated Garlic Powder | Dehydrated Onion Powder | Paprika | Gum Arabic | Yeast Extract | Canola Oil | Silicon Dioxide | Sodium Citrate
Tortilla: Bleached Enriched Wheat Flour | Water | Soybean Oil | Hydrogenated Cottonseed and/or Soybean Oils | Potato Starch | Baking Powder | Salt | Mono- and Diglycerides | Vital Wheat Gluten | Fumaric Acid | Calcium Propionate | L-Cysteine Hydrochloride | Contains: Wheat
Ranch Sauce: Soybean Oil | Buttermilk (Skim Milk | Bacterial Culture) | Water | Liquid Yolk (Egg) | Vinegar | Salt | Garlic Juice | Sugar | Natural Flavour (Milk | Mustard) | Onion | Garlic | Xanthan Gum | Lactic Acid | Yeast Extract | Spices | Contains: Egg | Milk | Mustard
Shredded Cheddar Cheese: Milk | Modified Milk Ingredients | Cream | Salt | Bacterial Culture | Colour | Calcium Chloride | Microbial Enzymes | Cellulose (to Prevent Caking) | Natamycin | Contains: Milk
Lettuce: Lettuce

Allergens

Egg Wheat Mustard Milk

Small French Fries

Calories	260 Kcal
Fat	12 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	380 mg
Carbohydrates	35 g
Fiber	3 g
Sugar	0 g
Proteins	4 g
Calcium	1% DV
Iron	5% DV
Potassium	18% DV

Ingredients

French Fries: Potatoes, Vegetable oil (soybean and/or canola), Modified food starch (potato, corn, tapioca), Rice flour, Dextrin, Salt, Baking powder, Sugars (dextrose), Xanthan gum, Sodium acid pyrophosphate (to help retain colour). Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). Seasoned with sea salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
Salt: Sea Salt.

Small Sprite

Calories	180 Kcal
Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	46 g
Fiber	0 g
Sugar	46 g
Proteins	0 g
Calcium	0% DV
Iron	0% DV
Potassium	2% DV

Medium Combo

Grilled Chicken Wrap Duo

Calories	600 Kcal
Total Fat	30 g
Saturated Fat	9 g
Trans Fat	0.5 g
Cholesterol	90 mg
Sodium	1710 mg
Total Carbohydrate	49 g
Dietary Fiber	4 g
Total Sugars	4 g
Protein	33 g
Iron	21% DV
Calcium	22% DV
Potassium	15% DV

Ingredients

Grilled Chicken: Boneless Skinless Chicken Breast with Rib Meat | Water | Modified Food Starch | Salt | Sugars (Corn Maltodextrin | Dextrose | Sugar) | Natural Flavours | Sodium Phosphate | Spices | Dehydrated Garlic Powder | Dehydrated Onion Powder | Paprika | Gum Arabic | Yeast Extract | Canola Oil | Silicon Dioxide | Sodium Citrate
Tortilla: Bleached Enriched Wheat Flour | Water | Soybean Oil | Hydrogenated Cottonseed and/or Soybean Oils | Potato Starch | Baking Powder | Salt | Mono- and Diglycerides | Vital Wheat Gluten | Fumaric Acid | Calcium Propionate | L-Cysteine Hydrochloride | Contains: Wheat
Ranch Sauce: Soybean Oil | Buttermilk (Skim Milk | Bacterial Culture) | Water | Liquid Yolk (Egg) | Vinegar | Salt | Garlic Juice | Sugar | Natural Flavour (Milk | Mustard) | Onion | Garlic | Xanthan Gum | Lactic Acid | Yeast Extract | Spices | Contains: Egg | Milk | Mustard
Shredded Cheddar Cheese: Milk | Modified Milk Ingredients | Cream | Salt | Bacterial Culture | Colour | Calcium Chloride | Microbial Enzymes | Cellulose (to Prevent Caking) | Natamycin | Contains: Milk
Lettuce: Lettuce

Allergens

Egg Wheat Mustard Milk

Medium French Fries

Calories	350 Kcal
Fat	16 g
Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	510 mg
Carbohydrates	47 g
Fiber	4 g
Sugar	0g
Proteins	5 g
Calcium	1% DV
Iron	7% DV
Potassium	24% DV

Ingredients

French Fries: Potatoes, Vegetable oil (soybean and/or canola), Modified food starch (potato, corn, tapioca), Rice flour, Dextrin, Salt, Baking powder, Sugars (dextrose), Xanthan gum, Sodium acid pyrophosphate (to help retain colour). Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). Seasoned with sea salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
Salt: Sea Salt.

Medium Sprite

Calories	250 Kcal
Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	67 g
Fiber	0 g
Sugar	67 g
Proteins	0 g
Calcium	0% DV
Iron	0% DV
Potassium	3% DV

Large Combo

Grilled Chicken Wrap Duo

Calories	600 Kcal
Total Fat	30 g
Saturated Fat	9 g
Trans Fat	0.5 g
Cholesterol	90 mg
Sodium	1710 mg
Total Carbohydrate	49 g
Dietary Fiber	4 g
Total Sugars	4 g
Protein	33 g
Iron	21% DV
Calcium	22% DV
Potassium	15% DV

Ingredients

Grilled Chicken: Boneless Skinless Chicken Breast with Rib Meat | Water | Modified Food Starch | Salt | Sugars (Corn Maltodextrin | Dextrose | Sugar) | Natural Flavours | Sodium Phosphate | Spices | Dehydrated Garlic Powder | Dehydrated Onion Powder | Paprika | Gum Arabic | Yeast Extract | Canola Oil | Silicon Dioxide | Sodium Citrate
Tortilla: Bleached Enriched Wheat Flour | Water | Soybean Oil | Hydrogenated Cottonseed and/or Soybean Oils | Potato Starch | Baking Powder | Salt | Mono- and Diglycerides | Vital Wheat Gluten | Fumaric Acid | Calcium Propionate | L-Cysteine Hydrochloride | Contains: Wheat
Ranch Sauce: Soybean Oil | Buttermilk (Skim Milk | Bacterial Culture) | Water | Liquid Yolk (Egg) | Vinegar | Salt | Garlic Juice | Sugar | Natural Flavour (Milk | Mustard) | Onion | Garlic | Xanthan Gum | Lactic Acid | Yeast Extract | Spices | Contains: Egg | Milk | Mustard
Shredded Cheddar Cheese: Milk | Modified Milk Ingredients | Cream | Salt | Bacterial Culture | Colour | Calcium Chloride | Microbial Enzymes | Cellulose (to Prevent Caking) | Natamycin | Contains: Milk
Lettuce: Lettuce

Allergens

Egg Wheat Mustard Milk

Large French Fries

Calories	470 Kcal
Fat	21 g
Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	680 mg
Carbohydrates	63 g
Fiber	5 g
Sugar	0 g
Proteins	7 g
Calcium	2% DV
Iron	9% DV
Potassium	32% DV

Ingredients

French Fries: Potatoes, Vegetable oil (soybean and/or canola), Modified food starch (potato, corn, tapioca), Rice flour, Dextrin, Salt, Baking powder, Sugars (dextrose), Xanthan gum, Sodium acid pyrophosphate (to help retain colour). Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). Seasoned with sea salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
Salt: Sea Salt.

Large Sprite

Calories	320 Kcal
Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	84 g
Fiber	0 g
Sugar	84 g
Proteins	0 g
Calcium	0% DV
Iron	0% DV
Potassium	4% DV

No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.

Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.