Wendy’s Grilled Chicken Wrap Duo Combo – Light and Delicious Meal
The Grilled Chicken Wrap DuoCombo from Wendy’s Menu in Canada is a perfect pick for a tasty and light meal! Enjoy two wraps filled with herb-marinated grilled all-white meat chicken, crisp lettuce, shredded cheese, and creamy ranch, all wrapped in soft flour tortillas. It’s double the flavor and double the fun, giving you two handfuls of deliciousness in every bite. Try it today for a satisfying snack or meal!
Price: $12.39
Calories
Size
Calories
Small Combo
1060 Cals
Medium Combo
1220 Cals
Large Combo
1410 Cals
Nutrition Information
The Grilled Chicken Wrap Duo Combo at Wendy’s is a lighter option featuring two wraps with juicy grilled chicken, lettuce, and cheese. Its nutrition facts showcase a good source of protein with fewer calories and fats compared to larger meals. It’s a tasty and satisfying choice for a quick, balanced snack or meal.
French Fries: Potatoes, Vegetable oil (soybean and/or canola), Modified food starch (potato, corn, tapioca), Rice flour, Dextrin, Salt, Baking powder, Sugars (dextrose), Xanthan gum, Sodium acid pyrophosphate (to help retain colour). Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). Seasoned with sea salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
Salt: Sea Salt.
Large Sprite
Calories
320 Kcal
Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
84 g
Fiber
0 g
Sugar
84 g
Proteins
0 g
Calcium
0% DV
Iron
0% DV
Potassium
4% DV
Is It a Healthy Choice?
Grilled Chicken Wrap Duo Combo is a less healthy combo overall, even though the wrap portion has some stronger nutrition than many fried chicken or beef-heavy meals. With the wrap duo, medium fries, and medium Sprite, the full order reaches about 1,200 calories. That is heavy for one Wendy’s lunch or dinner, mostly because the fries and sugary drink add a lot beyond the grilled chicken wraps.
The wraps bring a solid base of nutrition, with the full combo providing about 38g of protein. That makes it more filling than a soda-and-fries-heavy meal and useful for someone who wants chicken instead of a burger. Fiber is also stronger than many combos at about 8g, helped by the tortillas and fries. The problem is the overall balance: about 46g fat, 11.5g saturated fat, 0.5g trans fat, 90mg cholesterol, and roughly 2,220mg sodium.
Sugar is another major issue. The wraps are not very sugary, but the medium Sprite adds 67g of sugar, pushing the combo to about 71g total.
This combo is best for someone who wants a filling grilled chicken meal occasionally. It is less ideal for low-sodium, low-sugar, lower-calorie, or heart-conscious diets. For a smarter order, keep the wraps but choose water, Diet Coke, or Coke Zero Sugar and reduce the fries.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
