Wendy’s Caesar Side Salad is the perfect complement to any meal. It has crisp romaine lettuce, which is tossed with crunchy croutons and a generous sprinkle of Parmesan cheese. Creamy Caesar dressing adds a rich, tangy flavor, making this salad a simple yet satisfying side. Whether you’re pairing it with a sandwich or enjoying it on its own, this is a delicious, fresh option that delivers classic Caesar taste in every bite.
Price: $2.89
Nutrition Information
Wendy’s Caesar Side Salad is a simple yet delicious choice. It has fresh romaine lettuce, crunchy croutons, and creamy Caesar dressing, making it the perfect side for any meal. If you don’t want to know about the nutrition information of Side Caesar Salad, this salad is a light and tasty option that offers a good mix of flavors.
Allergens
Entree
Dressing
Nutrition Facts
| Entree | Dressing (Per Pkt.) | |
|---|---|---|
| Calories | 140 Kcal | 240 Kcal |
| Total Fat | 8 g | 25 g |
| Saturated Fat | 3.5 g | 2 g |
| Trans Fat | 0.2 g | 0.2 g |
| Cholesterol | 15 mg | 20 mg |
| Sodium | 260 mg | 230 mg |
| Total Carbohydrate | 20 g | 2 g |
| Dietary Fiber | 1 g | 0 g |
| Total Sugars | 1 g | 0 g |
| Protein | 7 g | 1 g |
| Iron | 10% DV | 2% DV |
| Calcium | 4% DV | 1% DV |
| Potassium | 3% DV | 1% DV |
Ingredients
Mighty Caesar Dressing
Canola oil, Water, Liquid yolk (egg), Parmesan cheese (milk), Dehydrated garlic, Concentrated lemon juice, Seasonings (mustard), Salt, Spices, Cultured skim milk powder, Cured anchovies, Skim milk powder, Sugars (molasses, glucose-fructose), Xanthan gum. CONTAINS: EGG, ANCHOVIES (FISH), MILK, MUSTARD.
Salad Blend
Red and green lettuces, Three cheese blend (milk, modified milk ingredients, cream, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose [to prevent caking], natamycin). CONTAINS: MILK.
Crouton Crumble
Bread (enriched flour, sugar, sunflower oil, yeast, salt, wheat gluten), Canola and/or sunflower oils (rosemary extract, ascorbic acid). CONTAINS: BARLEY, WHEAT, MILK.
Applewood Smoked Bacon
Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Dressing Options Available
Extras Available
Is It a Healthy Choice?
This is a healthier option if you keep the dressing controlled, but it becomes more of a moderate side once the full Caesar dressing packet is added. Wendy’s Caesar Side Salad starts light at 140 calories for the salad itself, but the dressing adds a large calorie and fat boost, bringing the full side to about 380 calories. That means the salad can be a smart pick, but only if the dressing is used thoughtfully.
The salad itself offers a modest 7g of protein, while the full serving with dressing reaches 8g. That is helpful for a side, though it is not enough to make this a protein-heavy meal on its own. Fiber is low at 1g, so it adds freshness and volume but not much digestive staying power. Sugar is also very low, which is a clear plus compared with sweeter sides or drinks.
The main nutrition concern is fat. With dressing, total fat rises sharply to 33g, even though saturated fat stays more moderate at about 5.5g. Sodium lands around 490mg for the full salad, which is reasonable for fast food but still worth noting for low-sodium diets. This side is best for diners who want a lighter, fresher option with lunch or dinner. For the healthiest approach, use half the dressing, pair it with a leaner entrée, and avoid adding another creamy or fried side.
What Does It Taste Like?
Caesar Side Salad tastes fresh, creamy, salty, and lightly tangy. The lettuce gives it a clean, crisp base, while the Caesar dressing adds a rich savory flavor with a smooth garlic-like bite. It has that classic Caesar taste: creamy dressing, salty cheese notes, and a little sharpness that keeps it from feeling plain. It is not spicy, smoky, or sweet. The flavor is lighter than loaded fries or poutine, but still satisfying because the dressing gives it a bold, restaurant-style finish.
The texture is crisp, cool, and refreshing when the lettuce is fresh. Each bite starts with a crunchy snap from the greens, then turns creamy once the dressing coats the leaves. If croutons or crunchy toppings are included, they add a firm bite that contrasts well with the soft dressing. The salad feels lighter and cleaner than most fried sides, but the Caesar dressing makes it richer and more filling. The best bites have crisp lettuce, creamy dressing, and a salty cheese-style finish all together.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
