Wendy’s Taco Salad is a delicious and hearty option that’s filled with bold flavors. It features a bed of fresh lettuce, topped with seasoned beef, juicy tomatoes, and shredded cheddar cheese. Crunchy tortilla chips add a satisfying bite, while the creamy sour cream and zesty salsa give the perfect finishing touch. Served in a crispy taco bowl, this salad offers a satisfying combination of textures and flavors, making it a filling and flavorful choice for any meal.
Price: $9.99
Nutrition Information
Wendy’s Taco Salad is a fun and flavorful dish made with seasoned beef, crisp lettuce, tomatoes, cheese, and a crunchy taco shell. If you are interested in the nutrition information of Taco Salad, this salad provides a satisfying balance of protein, veggies, and bold flavors.
Allergens
Nutrition Facts
| Calories | 670 Kcal |
| Total Fat | 36 g |
| Saturated Fat | 14 g |
| Trans Fat | 1.5 g |
| Cholesterol | 65 mg |
| Sodium | 1970 mg |
| Total Carbohydrate | 61 g |
| Dietary Fiber | 10 g |
| Total Sugars | 13 g |
| Protein | 28 g |
| Calcium | 31% DV |
| Iron | 27% DV |
| Potassium | 36% DV |
Ingredients
Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pinto Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.
Salad Blend: Romaine Lettuce, Tomatoes, Corn, Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]). CONTAINS MILK.
Creamy Salsa Dressing: Soybean Oil, Water, Sour Cream (Grade A Milk, Cream, Skim Milk, Less than 2%: Enzymes, Cultures), Tomatoes, Roasted Tomato Puree, Distilled Vinegar, Egg Yolk, Contains 2% or Less of: Jalapeno Pepper, Salt, Roasted Garlic, Dehydrated Onion, Spice, Cilantro, Lime Juice Concentrate, Dehydrated Garlic, Natural Flavor, Xanthan Gum, Dehydrated Ancho Chili Pepper, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Citric Acid, Acetic Acid, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.
Chili Lime Seasoned Tortilla Strips: Corn Masa Flour, Vegetable Oil (Sunflower, Safflower and/or Canola), Corn, Seasoning (Maltodextrin, Spices [including Chili Pepper], Salt, Sugar, Corn Syrup Solids, Citric Acid, Lime Juice Solids, Natural Flavors, Extractives of Paprika [Color]).
Extras Available
Is It a Healthy Choice?
This is a moderate-to-indulgent choice, not a light salad. Wendy’s Taco Salad has strong nutritional positives, especially protein, fiber, potassium, iron, and calcium, but the calories, sodium, saturated fat, and trans fat make it less ideal as an everyday healthy option. At 670 calories, it sits on the heavier side for a salad and works more like a full lunch or dinner than a side or light meal.
The 28g of protein is a clear benefit because it supports fullness and makes the salad more satisfying than many lighter salads. The 10g of fiber is also useful for digestion and helps balance the carbohydrates. However, 36g of fat and 14g of saturated fat make it fairly rich, while 1.5g of trans fat is a drawback. Sodium is the biggest concern at 1,970mg, which is very high for one menu item.
This Taco Salad is best suited for someone who wants a filling, protein-rich meal with more vegetables and fiber than a typical burger-and-fries order. It is less ideal for low-sodium, low-fat, or heart-conscious diets. For better balance, eat it as your main meal, skip extra salty sides, and choose water or an unsweetened drink.
What Does It Taste Like?
Taco Salad has a bold, savory flavor with a mix of fresh and hearty notes. The chili brings a warm, seasoned taste with a mild spicy kick. The lettuce adds a cool, clean bite that keeps the bowl from feeling too heavy. Cheese gives it a creamy, salty richness, while the salsa adds tangy brightness. Each forkful tastes a little different. Some bites are beefy and cheesy. Others feel fresher, sharper, and more tomato-forward.
The texture is one of the best parts. The lettuce is crisp and refreshing. The chili is soft, thick, and tender, coating the salad with a hearty feel. The cheese melts slightly into the warm ingredients, making the bites smoother and richer. Crunchy tortilla chips add a crispy contrast that makes the salad more satisfying. It feels filling, layered, and messy in a good way, with cool, warm, creamy, and crunchy textures all working together.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
