Wendy’s Egg BLT is a tasty twist on a classic, available on Wendy’s Menu in Canada! It comes with a fresh-cracked Canadian Grade A egg, crispy Applewood smoked bacon, fresh lettuce, juicy tomato, and creamy mayo, all on a flaky croissant bun. A delicious way to start your day with bold flavors and a satisfying crunch!
Price: $5.19
Extras Available
Sausage Patty – $1.39 | Napkin
Nutrition Information
Wendy’s Egg BLT is a flavorful breakfast sandwich made with a fresh-cracked egg, crispy bacon, lettuce, tomato, and mayo on a warm bun. Its nutrition facts highlight a good balance of protein and fats, making it a hearty and satisfying way to start the day with classic BLT flavors.
Allergens
Nutrition Facts
| Calories | 500 Kcal |
| Total Fat | 31 g |
| Saturated Fat | 12 g |
| Trans Fat | 0.5 g |
| Cholesterol | 235 mg |
| Sodium | 1000 mg |
| Total Carbohydrate | 36 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Protein | 19 g |
| Iron | 9% DV |
| Calcium | 17% DV |
| Potassium | 8% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Croissant: Enriched flour (wheat flour, enzymes [alpha-amylase], ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Butter (cream, natural flavor), Sugar, Yeast, Contains 2% or less of: Whole milk powder, Salt, Modified food starch, Dough conditioner (vital wheat gluten, xanthan gum, ascorbic acid, enzymes [xylanase and alpha-amylase]). CONTAINS: MILK, WHEAT. MAY CONTAIN SESAME. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN SOY, MILK, WHEAT.
Egg: Egg, Salt. CONTAINS: EGG.
Tomato: Tomato
Applewood Smoked Bacon: Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Mayonnaise: Soybean oil, Water, Liquid yolk (Egg), Sugars (glucose), Vinegar, Salt, Mustard seed, Calcium disodium EDTA. CONTAINS: EGG, MUSTARD.
Lettuce: Lettuce.
Egg BLT Combo
Is It a Healthy Choice?
This is a moderate-to-indulgent breakfast choice because the Egg BLT provides solid protein, but it is also high in fat, saturated fat, sodium, and cholesterol. At 500 calories, it sits on the heavier side for Wendy’s breakfast sandwiches, making it more of a full breakfast than a light morning option.
The 19g of protein helps with fullness and gives the sandwich more staying power than a sweet bakery-style breakfast. However, 31g of total fat and 12g of saturated fat make it a rich choice, especially with bacon, egg, cheese, and sauce-style ingredients in the mix. Sodium is also high at 1,000mg, so it can quickly become excessive if paired with seasoned potatoes or another salty side. The 36g of carbohydrates provide breakfast energy, while 7g of sugar is moderate. Fiber is low at just 1g, which means the sandwich does not offer much digestive balance.
The Egg BLT is best suited for someone who wants a hearty, protein-based breakfast with classic bacon-and-egg flavor. It is less ideal for low-sodium, low-fat, heart-conscious, or cholesterol-conscious diets. For better balance, choose water or black coffee and skip extra fried sides.
What Does It Taste Like?
Egg BLT has a savory breakfast flavor with a fresher bite than many heavier egg sandwiches. The egg tastes mild and warm, giving the sandwich a soft, classic base. The bacon adds the strongest flavor with smoky, salty notes that stand out right away. Lettuce brings a cool, clean taste, while tomato adds a juicy, slightly sweet brightness. The sauce or cheese-like richness gives it a creamy finish, making the sandwich feel fuller without hiding the bacon-and-egg flavor.
The texture has more contrast than a simple egg sandwich. The egg is soft and tender, while the bacon adds crisp, chewy pieces in each bite. The lettuce feels fresh and crunchy, and the tomato adds a juicy burst that keeps the sandwich from feeling dry. The bread or bun holds everything together with a soft, warm bite. Overall, it feels creamy, smoky, fresh, and lightly crunchy, with enough richness to feel satisfying but enough freshness to keep it balanced.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
