The Wendy’s Egg BLT Combo takes your classic breakfast sandwich to the next level. It features a freshly cracked, fluffy egg topped with crispy applewood-smoked bacon, cool lettuce, juicy tomato slices, and melty cheese. All of this goodness is served on a warm, buttery croissant or toasted bun that adds a flaky, golden touch. Each bite gives you the perfect mix of smoky, savory, and fresh flavors.
Price and Calories
| Price | $8.49 |
| Calories | 730-1050 Kcal |
Nutrition Information
Start your day with the Wendy’s Egg BLT Combo, a flavorful twist on a breakfast classic. This combo features a freshly cracked egg, crispy bacon, juicy tomato, crisp lettuce, and creamy mayo layered on a warm, toasted bun. Served with seasoned breakfast potatoes and your choice of drink, it’s a balanced blend of savory and fresh. Review the nutritional information below to see how this delicious combo fits into your breakfast goals.
| Calories | 500 |
| Total Fat | 31 g |
| Saturated Fat | 12 g |
| Trans Fat | 0.5 g |
| Cholesterol | 235 mg |
| Sodium | 1000 mg |
| Total Carbohydrate | 36 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Protein | 19 g |
| Calcium | 9% DV |
| Iron | 17% DV |
| Potassium | 8% DV |
Ingredients
Croissant: Enriched flour (wheat flour, enzymes [alpha-amylase], ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Butter (cream, natural flavor), Sugar, Yeast, Contains 2% or less of: Whole milk powder, Salt, Modified food starch, Dough conditioner (vital wheat gluten, xanthan gum, ascorbic acid, enzymes [xylanase and alpha-amylase]). CONTAINS: MILK, WHEAT. MAY CONTAIN SESAME. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN SOY, MILK, WHEAT.
Egg: Egg, Salt. CONTAINS: EGG.
Tomato: Tomato
Applewood Smoked Bacon: Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Processed cheese slice: Cheese (milk, modified milk ingredients, cream, bacterial culture, salt, calcium chloride, rennet and/or microbial enzyme, annatto (colour), lipase), Modified milk ingredients, Water, Sodium citrate and/or sodium phosphate, Sugars (glucose), Skim milk powder, Salt, Acetic acid, Sorbic acid, Soy lecithin, Soybean oil (for slice separation), Carboxymethylcellulose, Annatto and/or ß-apo- 8′-carotenal (colour), Citric acid. CONTAINS: MILK, SOY.
Mayonnaise: Soybean oil, Water, Liquid yolk (Egg), Sugars (glucose), Vinegar, Salt, Mustard seed, Calcium disodium EDTA. CONTAINS: EGG, MUSTARD.
Lettuce: Lettuce.
Allergen Info
Contains: Egg
Milk
Soy
Wheat
Mustard
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
| Calories | 280 |
| Total Fat | 13g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 39 g |
| Dietary Fiber | 4 g |
| Total Sugars | 0 g |
| Protein | 3 g |
| Calcium | 2 % DV |
| Iron | 5 % DV |
| Potassium | 14 % DV |
Ingredients
Seasoned Potatoes: Potatoes, Vegetable oil (soybean, canola, and/or cottonseed oils), Modified potato starch, Corn starch, Salt, Spices, Potato dextrin, Rice flour, Onion powder, Garlic powder, Sugar, Disodium dihydrogen pyrophosphate (to maintain natural colour), Xanthan gum, Sodium acid pyrophosphate, Sodium bicarbonate, Annatto extract colour. Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
| Calories | 3 Kcal |
| Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Proteins | 0.4 g |
| Calcium | 1% DV |
| Iron | 0% DV |
| Potassium | 5% DV |
Is It a Healthy Choice?
This is a less healthy, indulgent breakfast combo because the full meal reaches about 783 calories with the Egg BLT, small seasoned potatoes, and hot coffee. Within Wendy’s breakfast menu, that puts it in the heavier range. The sandwich alone is already rich, and the seasoned potatoes add more calories, fat, carbs, and sodium. The plain hot coffee is a smart drink choice because it adds almost no sugar or calories.
The combo provides about 22g of protein, which can help with fullness more than lighter breakfast items. Still, the protein comes with a high fat load. Total fat is about 44g, with around 14g of saturated fat, mainly from the bacon, egg, cheese, sauce, and fried potatoes. Sodium is also high at roughly 1,605mg, making this a less ideal pick for anyone watching salt intake. Fiber reaches about 5g thanks to the potatoes, but sugar stays low at about 7g.
Egg BLT Combo is best suited for someone who wants a filling, savory breakfast and does not mind a heavier meal. It is less ideal for low-sodium, low-fat, or heart-conscious diets. For better balance, keep it occasional and avoid adding a sweet coffee or dessert-style drink.
What Does It Taste Like?
Wendy’s Egg BLT Combo has a savory, smoky breakfast flavor with a fresh bite from the lettuce and tomato. The egg tastes mild and warm, while the bacon brings salty, smoky richness that makes the sandwich feel bold. The tomato adds a little juicy sweetness, and the lettuce gives a clean, fresh contrast. The sauce adds creamy flavor and ties the egg, bacon, and vegetables together. The seasoned potatoes make the combo taste heartier, with a salty, lightly spiced potato flavor. The hot coffee adds a roasted, slightly bitter sip that balances the rich breakfast flavors.
The texture is soft, crisp, juicy, and crunchy in different bites. The egg feels tender and smooth, while the bacon adds a crisp, chewy bite. The lettuce gives a light crunch, and the tomato feels juicy against the warm sandwich. The bun or bread feels soft and easy to bite through, while the sauce adds creaminess. The seasoned potatoes bring the crunchiest texture, with crisp edges and a fluffy inside. The hot coffee is thin, smooth, and clean, making the combo feel less heavy between bites.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
