Start your day right with Wendy’s Bacon, Egg & Cheese English Muffin in Canada! A fresh-cracked Canadian egg, crispy Applewood smoked bacon, and gooey melted cheese come together on a warm, toasted English muffin. It’s crispy, cheesy, and totally delicious—perfect for busy mornings or weekend treats!
CAN$ 4.29
Extras Available
Sausage Patty – $1.39 | Napkin
Nutrition Information
Let’s dive into the nutrition facts of Wendy’s Bacon, Egg & Cheese English Muffin! The crispy bacon and fluffy egg give you protein to stay strong, while the toasted muffin adds energy-boosting carbs. Gooey cheese brings calcium for healthy bones! Nutrition facts remind us it’s a tasty breakfast treat—pair it with fruits or veggies later for balance. Now you know how this yummy sandwich helps you start your day right!
Allergens
Nutrition Facts
| Calories | 380 Kcal |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.3 g |
| Cholesterol | 205 mg |
| Sodium | 820 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Protein | 17 g |
| Iron | 8% DV |
| Calcium | 13% DV |
| Potassium | 6% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
English Muffin: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cake flour (bleached wheat flour), Yeast, Sugars (sugars, honey), Sponge (wheat sourdough [water, fermented wheat flour], sponge extract [water, fermented wheat flour], salt, inactivated yeast, potassium citrate, enzymes, xanthan gum), Degermed yellow corn flour, Degermed yellow cornmeal, Soybean oil, Wheat gluten, Honey, Calcium propionate (preservative), Distilled monoglycerides, Wheat flour, Ascrobic acid, Fumaric acid. CONTAINS: WHEAT, BARLEY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SOY, WHEAT.
Egg: Egg, Salt. CONTAINS: EGG.
Applewood Smoked Bacon: Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Biscuit Dressing: Canola oil, Hydrogenated cottonseed oil, Salt, Natural flavors, Soy lecithin, Beta carotene. CONTAINS: SOY, MILK.
Make It Your Way
Core Ingredients: Fresh-cracked egg, applewood-smoked bacon, melty American cheese, and a toasted English muffin.
Protein Power: Add extra bacon or a sausage patty. Swap the egg for egg whites or a folded egg.
Cheese & Sauce Swaps: Opt for Swiss cheese instead of American. Add a kick with spicy aioli or remove cheese entirely.
Dietary Tweaks: Low-carb: Skip the muffin (served in a container).
Vegetarian Note: This sandwich cannot be made vegetarian due to bacon. Try a Veggie Sandwich or Hash Browns as alternatives.
Is It a Healthy Choice?
This is a moderate breakfast choice, especially compared with Wendy’s heavier sausage, biscuit, and Baconator-style breakfast sandwiches. At 380 calories, the Bacon Egg & Cheese Muffin sits in the medium range for a single breakfast item. It is filling enough to work as a quick morning meal, but it is not a fully “healthy” option because the bacon, egg, and cheese bring notable fat, cholesterol, and sodium.
The strongest point is protein. With 17g of protein, this sandwich can help with satiety better than sweet breakfast items or coffee-only choices. The English muffin also keeps the sandwich lighter than a biscuit or croissant base. Still, the nutrition trade-off matters: 20g of total fat and 6g of saturated fat make it moderately rich, while 205mg of cholesterol is worth noting for people who limit egg- and cheese-heavy meals.
Sodium is the main concern at 820mg. That is not extreme for fast-food breakfast, but it can become high quickly if paired with seasoned potatoes or another salty meal later in the day. Carbs are moderate at 31g, sugar is low at 4g, and fiber is only 1g, so the sandwich lacks much digestive balance.
This item works best for someone who wants a savory, protein-containing breakfast without choosing the heaviest Wendy’s option. It is less ideal for low-sodium, low-fat, or heart-conscious diets. For a better-balanced order, pair it with plain coffee or water and skip sweet drinks or fried sides.
What Does It Taste Like?
Wendy’s Bacon Egg & Cheese Muffin tastes savory, warm, and slightly smoky, with a cleaner flavor than the heavier biscuit or sausage sandwiches. The bacon gives the first noticeable bite. It is salty, smoky, and a little crisp, adding a bold breakfast flavor without making the sandwich feel too greasy. The egg brings a mild, soft taste that balances the bacon’s saltiness. The melted cheese adds creamy richness and a smooth, salty finish. The English muffin gives the sandwich a toasted, slightly tangy bread flavor that keeps it from tasting too buttery or heavy.
The texture is sturdy, chewy, soft, and lightly crispy. The English muffin has a toasted outside with a firm, chewy center, so it gives the sandwich more structure than a soft bun. The bacon adds crisp edges and a chewy bite, while the egg feels tender and smooth. The cheese melts into the warm layers and makes each bite creamier. It is not flaky like a croissant or crumbly like a biscuit. Instead, it feels compact and easy to eat, with a balanced mix of toasted muffin, soft egg, melted cheese, and smoky bacon.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
