The Egg & Cheese English Muffin is a simple yet delicious breakfast option. It features a fresh-cracked Canadian grade A egg and perfectly melted cheese, all served on a toasted English muffin that’s crispy on the outside and soft on the inside. It’s a classic choice for those who love a no-fuss, satisfying breakfast.
CAN$ 3.79
Extras Available
Applewood Smoked Bacon – $1.09 | Sausage Patty – $1.39 | Napkin
Nutrition Information
Wendy’s Egg & Cheese English Muffin is a simple and tasty breakfast option featuring a fresh-cracked egg and melted cheese on a warm, toasted English muffin. Its nutrition facts highlight a good source of protein and fats, making it a light yet satisfying way to start the day.
Allergens
Nutrition Facts
| Calories | 320 Kcal |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.3 g |
| Cholesterol | 195 mg |
| Sodium | 620 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Protein | 13 g |
| Iron | 7% DV |
| Calcium | 12% DV |
| Potassium | 13% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
English Muffin: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cake flour (bleached wheat flour), Yeast, Sugars (sugars, honey), Sponge (wheat sourdough [water, fermented wheat flour], sponge extract [water, fermented wheat flour], salt, inactivated yeast, potassium citrate, enzymes, xanthan gum), Degermed yellow corn flour, Degermed yellow cornmeal, Soybean oil, Wheat gluten, Honey, Calcium propionate (preservative), Distilled monoglycerides, Wheat flour, Ascrobic acid, Fumaric acid. CONTAINS: WHEAT, BARLEY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SOY, WHEAT.
Egg: Egg, Salt. CONTAINS: EGG.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Biscuit Dressing: Canola oil, Hydrogenated cottonseed oil, Salt, Natural flavors, Soy lecithin, Beta carotene. CONTAINS: SOY, MILK.
Make It Your Way
Core Ingredients: Fresh-cracked egg, melty American cheese, and a toasted English muffin.
Protein Power: Add bacon or a sausage patty for extra flavor. Swap the egg for egg whites or a folded egg.
Cheese & Sauce Swaps: Choose Swiss cheese instead of American. Upgrade with creamy mayo, zesty honey mustard, or spicy aioli.
Allergen notes: Contains wheat, dairy, egg, and soy. Customizations may reduce allergens.
Vegetarian-Friendly: This sandwich is vegetarian as ordered (contains dairy/egg). For vegan options, pair with Hash Browns or Seasoned Potatoes.
Dietary Tweaks
Is It a Healthy Choice?
This is a moderate breakfast choice and one of the lighter Wendy’s breakfast sandwiches, especially because it skips bacon and sausage. At 320 calories, the Egg & Cheese English Muffin sits in the light-to-medium range for a single breakfast item. It is a more controlled pick than biscuit, croissant, sausage, or Baconator-style sandwiches, but it is still not a perfect “healthy” option because the egg and cheese bring saturated fat, cholesterol, and sodium.
The sandwich gives 13g of protein, which is useful for a quick breakfast, though not especially high for a full morning meal. It can help with some fullness, but the low fiber level means it may not keep you satisfied as long as a more balanced breakfast with fruit, oats, or higher-fiber foods. Fat is moderate at 16g, with 5g of saturated fat and a small amount of trans fat. That makes it lighter than meat-based sandwiches, but still rich enough to eat with moderation.
Sodium is 620mg, which is reasonable compared with heavier Wendy’s breakfast items, but still important for anyone watching salt intake. Carbs are moderate at 31g, sugar stays low at 4g, and fiber is only 1g. This item is best suited for someone who wants a simple, meat-free breakfast that is lighter than most savory options. It is less ideal for strict low-sodium, low-fat, or cholesterol-conscious diets. For better balance, pair it with plain coffee or water instead of a sweet drink.
What Does It Taste Like?
Wendy’s Egg & Cheese English Muffin has a simple, warm breakfast flavor with a clean meat-free taste. The English muffin brings a toasted, slightly tangy bread note that makes the sandwich feel more structured than a soft bun. The egg tastes mild, gentle, and lightly savory. The cheese adds the main richness, giving each bite a creamy, salty finish. Because there is no bacon or sausage, the flavor is less smoky and less greasy. It feels mellow, cheesy, and easy to eat, with the toasted muffin adding just enough flavor to keep it from tasting plain.
The texture is toasted, chewy, soft, and creamy. The English muffin has a lightly crisp surface with a firm, chewy middle, so it gives the sandwich a sturdier bite than a biscuit or croissant. The egg feels soft and smooth against the warm bread. The melted cheese blends into the egg and muffin, adding a creamy layer without making the sandwich too heavy. There is no crunch from meat or fried coating, so the texture stays simple and balanced. Each bite feels compact, warm, and satisfying in a lighter breakfast style.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
