The Sausage Egg and Cheese English Muffin is a classic breakfast favorite! It features a fresh-cracked Canadian grade A egg, savory grilled sausage, and melty cheese, all served on a rich, toasted English muffin. Simple, satisfying, and always a great way to start your day!
CAN$ 4.29
Extras Available
Applewood Smoked Bacon – $1.09 | Napkin
Nutrition Information
Wendy’s Sausage, Egg & Cheese English Muffin is a tasty breakfast sandwich made with a savory sausage patty, a fresh-cracked egg, and melted cheese on a warm, toasted English muffin. Its nutrition facts highlight a good balance of protein and fats, making it a satisfying and flavorful way to start the day.
Allergens
Nutrition Facts
| Calories | 540 Kcal |
| Total Fat | 36 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 230 mg |
| Sodium | 910 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 1 g |
| Total Sugars | 5 g |
| Protein | 20 g |
| Iron | 8% DV |
| Calcium | 13% DV |
| Potassium | 9% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
English Muffin: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cake flour (bleached wheat flour), Yeast, Sugars (sugars, honey), Sponge (wheat sourdough [water, fermented wheat flour], sponge extract [water, fermented wheat flour], salt, inactivated yeast, potassium citrate, enzymes, xanthan gum), Degermed yellow corn flour, Degermed yellow cornmeal, Soybean oil, Wheat gluten, Honey, Calcium propionate (preservative), Distilled monoglycerides, Wheat flour, Ascrobic acid, Fumaric acid. CONTAINS: WHEAT, BARLEY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SOY, WHEAT.
Sausage Patty: Pork, Water, Sugars (dextrose, sugar), Spices, Salt, Soybean oil. SAUSAGE PATTIES ARE COOKED ON THE SAME GRILL AS, AND MAY COME IN CONTACT WITH, INGREDIENTS THAT CONTAIN MILK AND SOY.
Egg: Egg, Salt. CONTAINS: EGG.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Biscuit Dressing: Canola oil, Hydrogenated cottonseed oil, Salt, Natural flavors, Soy lecithin, Beta carotene. CONTAINS: SOY, MILK.
Is It a Healthy Choice?
The Sausage Egg and Cheese Muffin is a less healthy, indulgent breakfast sandwich, though it is not the heaviest item on Wendy’s breakfast menu. At 540 calories, it sits in the medium-to-heavy range for a single breakfast sandwich. The English muffin keeps it a little more controlled than richer biscuit-style options, but the sausage, egg, and cheese still make it high in fat, saturated fat, cholesterol, and sodium.
Its strongest point is protein. With 20g of protein, this sandwich can feel filling and may suit someone who wants a hearty, savory breakfast without ordering a full combo. The downside is that the protein comes with 36g of fat and 11g of saturated fat, which makes the sandwich fairly rich for one morning item. The 0.5g trans fat and 230mg cholesterol also make it less ideal as a frequent breakfast choice.
Sodium is another key issue at 910mg. That is not as high as some full breakfast combos, but it is still a meaningful amount before adding potatoes, sauces, or another salty meal later. Carbs are moderate at 32g, sugar is low at 5g, and fiber is only 1g, so it does not offer much digestive balance.
This sandwich works best for someone who wants a filling, meat-based breakfast occasionally. It is less suitable for low-fat, low-sodium, lower-calorie, or heart-conscious diets. For better balance, pair it with water or plain coffee and skip seasoned potatoes or sweet drinks.
What Does It Taste Like?
Sausage Egg and Cheese Muffin has a savory, breakfast-style flavor with the sausage doing most of the heavy lifting. The sausage tastes salty, meaty, and lightly peppery, giving the sandwich a warm seasoned bite. The egg adds a softer, milder flavor that keeps the sandwich from tasting too sharp or salty. The melted cheese brings creamy richness and a smooth, salty finish. The English muffin adds a toasted bread flavor with a slight tang, which makes the sandwich taste less buttery than a biscuit and less rich than a croissant. It feels hearty, simple, and satisfying without being overly sweet or spicy.
The texture is firm, chewy, soft, and creamy in each bite. The English muffin has a lightly crisp surface and a chewy center, giving the sandwich a sturdier bite than a soft bun. The sausage patty feels dense, juicy, and meaty, while the egg is soft and tender. The cheese melts into the warm layers and adds a creamy pull that ties everything together. It does not have the flaky texture of a biscuit or croissant. Instead, it feels compact, warm, and filling, with a strong contrast between toasted muffin, juicy sausage, smooth egg, and melted cheese.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
