Wendy’s Bacon Breakfast Wrap packs classic breakfast flavors into a warm, easy-to-enjoy wrap. It typically features crispy bacon, fluffy eggs, melted cheese, and a savory sauce wrapped inside a soft tortilla, creating a satisfying balance of smoky, creamy, and hearty flavors. Whether you’re grabbing a quick breakfast on the go or looking for a filling morning meal, this breakfast wrap delivers a comforting combination of protein-rich ingredients and fresh-made taste in every bite.
Bacon Breakfast Wrap Price: CAN$ 4.59
Extras Available
Lettuce | Sausage Patty – $1.39 | Swiss Cheese Sauce- $0.60 | Napkin | Tomato
Nutrition Information
Nutrition information below provides a detailed breakdown of Wendy’s Bacon Breakfast Wrap, including calories, fat, protein, carbohydrates, sodium, and other key nutritional values. This section is designed to help you better understand the nutritional content of the wrap so you can compare breakfast options and make informed choices based on your dietary preferences, portion needs, and daily nutrition goals.
Allergens
Nutrition Facts
| Calories | 470 Kcal |
| Total Fat | 29 g |
| Saturated Fat | 9 g |
| Trans Fat | 0.4 g |
| Cholesterol | 210 mg |
| Sodium | 1200 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Protein | 17 g |
| Iron | 11% DV |
| Calcium | 14% DV |
| Potassium | 9% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Egg: Egg, Salt. CONTAINS: EGG.
Tortilla: Bleached enriched wheat flour, Water, Soybean oil, Hydrogentated cottonseed and/or soybean oils, Potato starch, Baking powder, Salt, Mono- and diglycerides, Vital wheat gluten, Fumaric acid, Calcium propionate, and L-Cysteine hydrochloride. CONTAINS: WHEAT.
Seasoned Potatoes: Potatoes, Vegetable oil (soybean, canola, and/or cottonseed oils), Modified potato starch, Corn starch, Salt, Spices, Potato dextrin, Rice flour, Onion powder, Garlic powder, Sugar, Disodium dihydrogen pyrophosphate (to maintain natural colour), Xanthan gum, Sodium acid pyrophosphate, Sodium bicarbonate, Annatto extract colour. Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
Applewood Smoked Bacon: Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Savoury Mayo: Mayonnaise (soybean oil, water, liquid yolk [egg], sugars [glucose], vinegar, salt, mustard seed, calcium disodium EDTA), Roasted garlic & pepper seasoning (dehydrated vegetables [red bell pepper, garlic, roasted garlic, onion, carrot, tomato, green bell pepper], salt, sugar, sodium acetate, spices and herbs, acetic acid, high oleic sunflower oil, natural flavour, ascorbic acid, calcium silicate). CONTAINS: EGG, MUSTARD.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Is It a Healthy Choice?
This is a moderate-to-indulgent breakfast choice, not a clean “healthy” option. The Bacon Breakfast Wrap has 470 calories, which puts it in the medium range for a single Wendy’s breakfast item. It is not as heavy as a full breakfast combo or Baconator-style sandwich, but it still carries a rich nutrition profile because of the bacon, egg, cheese-style ingredients, and wrap base.
The best thing about this wrap is its 17g of protein. That gives it more staying power than a sweet coffee drink or French toast-style breakfast, and it can work for someone who wants a savory, portable morning meal. The concern is what comes with that protein. Total fat is 29g, with 9g of saturated fat and 0.4g of trans fat, making it fairly rich for one wrap. Cholesterol is also notable at 210mg, mostly from the egg and animal-based ingredients.
Sodium is the biggest drawback. At 1,200mg, this wrap is high in salt before adding seasoned potatoes, sauces, or another fast-food meal later in the day. Carbs are moderate at 33g, sugar stays low at 3g, and the 3g of fiber is better than many biscuit or muffin sandwiches, though still not enough to make it especially balanced.
The Bacon Breakfast Wrap is best suited for someone who wants a filling, savory breakfast without ordering a full combo. It is less ideal for low-sodium, low-fat, lower-calorie, or heart-conscious diets. For a smarter order, pair it with water or plain coffee and skip fried sides or sweet drinks.
What Does It Taste Like?
Wendy’s Bacon Breakfast Wrap has a warm, savory breakfast flavor with a smoky bacon bite at the center. The bacon brings saltiness and a light crisp, giving the wrap its boldest flavor. The egg tastes soft and mild, which helps mellow out the bacon’s stronger smoky edge. The cheese adds creamy richness and a salty finish that makes the wrap feel more satisfying. The tortilla keeps the flavor simple and slightly floury, letting the bacon, egg, and cheese stay in focus. It tastes less heavy than a biscuit sandwich, but still rich enough to feel like a full breakfast item.
The texture is soft, warm, creamy, and slightly crisp in spots. The tortilla is flexible and easy to bite, wrapping everything into a compact handheld meal. The egg feels tender and smooth, while the melted cheese adds a creamy layer that holds the filling together. The bacon gives the main texture contrast, with crisp edges and chewy pieces mixed through the softer ingredients. It does not feel crumbly like a biscuit or chewy like an English muffin. Each bite feels neat, portable, and balanced, with soft tortilla, creamy cheese, tender egg, and smoky bacon in one wrap.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
