Wendy’s Egg and Cheese Croissant is a simple yet delicious breakfast option on Wendy’s Menu in Canada! It features a fresh-cracked Canadian Grade A egg topped with creamy Swiss cheese sauce, all on a warm, flaky croissant bun. Perfect for those who love a cheesy, satisfying start to their day!
Price: $4.29
Extras Available
Applewood Smoked Bacon – $1.09 | Sausage Patty – $1.39 | Processed Cheese Slice – $0.99 | Napkin
Nutrition Information
Wendy’s Egg and Cheese Croissant is a simple yet delicious breakfast sandwich featuring a fresh-cracked egg and melted cheese on a warm, flaky croissant. Its nutrition facts highlight a good source of protein and fats, making it a light but satisfying way to start the day.
Allergens
Nutrition Facts
| Calories | 370 Kcal |
| Total Fat | 19 g |
| Saturated Fat | 9 g |
| Trans Fat | 0.5 g |
| Cholesterol | 225 mg |
| Sodium | 690 mg |
| Total Carbohydrate | 34 g |
| Dietary Fiber | 0 g |
| Total Sugars | 7 g |
| Protein | 13 g |
| Iron | 6% DV |
| Calcium | 15% DV |
| Potassium | 4% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Croissant: Enriched flour (wheat flour, enzymes [alpha-amylase], ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Butter (cream, natural flavor), Sugar, Yeast, Contains 2% or less of: Whole milk powder, Salt, Modified food starch, Dough conditioner (vital wheat gluten, xanthan gum, ascorbic acid, enzymes [xylanase and alpha-amylase]). CONTAINS: MILK, WHEAT. MAY CONTAIN SESAME. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN SOY, MILK, WHEAT.
Egg: Egg, Salt. CONTAINS: EGG.
Swiss Cheese Sauce: Water, Neufchatel cheese (milk, cream, bacterial culture, salt, carob bean gum), Cream, Milk, Seasoning (corn starch, whey protein concentrate, sea salt, sodium citrate, soya lecithin, yeast extract, xanthan gum, garlic and onion powder, spices), Swiss cheese (milk, bacterial culture, salt, microbial enzymes), Cheddar cheese (milk, salt, bacterial culture, microbial enzyme), Butter, Sour cream (cream, bacterial culture, microbial enzyme), Natural flavor, Dried yolk, Lemon juice concentrate, Sugars (pumpkin juice powder [pumpkin concentrate, sugar, citric acid]), Salt. CONTAINS: EGG, MILK, SOY.
Egg and Cheese Croissant
Is It a Healthy Choice?
This is a moderate breakfast choice that is lighter than meat-based croissant sandwiches, but it still leans rich because of the croissant, egg, cheese, saturated fat, and cholesterol. At 370 calories, the Egg and Cheese Croissant sits in the medium range for Wendy’s breakfast sandwiches, making it a reasonable morning meal rather than a heavy breakfast combo.
The 13g of protein gives it some staying power, mainly from the egg and cheese, but it is not as protein-heavy as bacon, sausage, or chicken breakfast options. Fat is the bigger trade-off: 19g of total fat and 9g of saturated fat make it more indulgent than the simple ingredient list may suggest. Sodium is moderate-to-high at 690mg, so it is worth watching if paired with seasoned potatoes or another salty side. Carbohydrates are moderate at 34g, and the 7g of sugar is not excessive. The main weakness is 0g of fiber, which limits digestive balance and long-lasting fullness.
This croissant is best suited for someone wanting a simple, meat-free breakfast sandwich with moderate calories. It is less ideal for low-fat, low-sodium, cholesterol-conscious, or heart-conscious diets. For better balance, pair it with water, black coffee, or fruit when available.
What Does It Taste Like?
Egg and Cheese Croissant has a simple, warm breakfast flavor with a buttery and cheesy finish. The egg gives it a mild, soft taste that feels classic and comforting. The cheese adds a creamy, salty richness that makes the sandwich feel more satisfying. The croissant brings a light buttery sweetness in the background. It is not spicy or smoky. It tastes smooth, gentle, and familiar, making it a good choice for someone who wants a meat-free breakfast sandwich without bold or heavy flavors.
The texture is soft, flaky, and creamy. The croissant has delicate layers that feel tender and slightly crisp around the edges. The egg is fluffy and light, while the melted cheese adds a smooth layer that holds the sandwich together. Each bite feels warm and easy to chew. It is less crunchy than bacon or sausage breakfast sandwiches, but the flaky croissant keeps it from feeling flat. The overall feel is soft, buttery, cheesy, and comforting.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
