Wendy’s Tropical Strawberry Refresher is a cool, fruit-forward drink made for anyone who wants something sweet, crisp, and easy to sip. It brings a bright strawberry flavor with a mellow tropical finish, served cold over ice for a light, refreshing feel. The soft fruity taste makes it a nice match for burgers, chicken sandwiches, fries, or a quick snack, while the chilled texture keeps it smooth and thirst-quenching without feeling too heavy.
Price: $3.99
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Nutrition Information
Before checking the full nutrition table for Wendy’s Tropical Strawberry Refresher, it helps to review the basic calorie and nutrient details in context. The information below shows calories, carbohydrates, sugar, sodium, and other key values so readers can understand how this drink fits into their daily intake. Use these details to compare it with other Wendy’s beverages and decide whether it works best as an occasional sweet drink or part of a lighter meal choice.
| Calories | 210 kcal |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Total Carbohydrate | 50 g |
| Dietary Fiber | 1 g |
| Total Sugars | 48 g |
| Protein | 0.3 g |
| Calcium | 1% DV |
| Iron | 1% DV |
| Potassium | 2% DV |
Ingredients
Tropical Refresher Base: Sparkling water (carbonated water | Vitamins C and E [ascorbic acid and alpha-tocopheryl acetate] | sodium selenate [selenium]) | Ice | Guava puree (cane sugar | guava | citric acid | natural flavour | lycopene [extract from tomato] | sodium benzoate | potassium sorbate).
Dried Strawberries: Strawberry.
All ingredients sourced from Wendy’s official listings.
Calories & Nutrition Insights
This is a moderate choice that feels light in calories but is less ideal because of its high sugar content. At 210 calories, the Tropical Strawberry Refresher is a lighter beverage compared with creamy shakes or dessert-style drinks, but it is still more than a simple low-calorie drink because most of its calories come from carbohydrates and sugar.
The drink has almost no fat, 0g saturated fat, no trans fat, and no cholesterol, which makes it a better option for those avoiding heavier, creamy beverages. Sodium is also very low at 25mg, so it is not a major concern for salt-conscious eaters. The main nutritional weakness is that it offers almost no protein and only 1g of fiber, so it does not do much for fullness, muscle support, or steady appetite control. With 48g of sugar, it works more like a sweet treat than a truly healthy drink.
The Tropical Strawberry Refresher is best suited for someone who wants a fruity, refreshing drink as an occasional choice with lunch or dinner. It is less ideal for people limiting sugar or looking for a filling, nutrient-dense beverage. For better balance, pair it with a protein-focused entrée and avoid adding desserts or other sweet drinks in the same meal.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
