The Wendy’s Frosty Fizz is a fun and refreshing drink that blends the creamy smoothness of the classic Frosty with the light sparkle of soda. Each sip offers a cool mix of sweetness and fizz, making it both indulgent and refreshing. Available in Chocolate or Vanilla, this drink turns a simple Frosty into a bubbly treat — perfect for cooling off or adding a sweet twist to any Wendy’s meal.
Price and Calories
| Size | Price | Calories |
| Small Frosy Fiz | $3.49 | 320 Kcal |
| Large Frosy Fiz | $3.99 | 460 Kcal |
Extras Available
Nutrition Information
Refresh your day with the Wendy’s Frosty Fizz, a bubbly twist on a classic favorite. This drink combines the creamy sweetness of a Frosty® with the light, fizzy sparkle of soda for a refreshing and fun treat. It’s the perfect balance of smooth and effervescent, ideal for cooling down anytime. Check the nutritional information below to see how this unique beverage fits into your daily routine.
| Calories | 320 kcal |
| Total Fat | 7 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0.1 g |
| Cholesterol | 25 mg |
| Sodium | 150 mg |
| Total Carbohydrate | 62 g |
| Dietary Fiber | 0 g |
| Total Sugars | 57 g |
| Protein | 7 g |
| Calcium | 19% DV |
| Iron | 1% DV |
| Potassium | 9% DV |
| Calories | 460 kcal |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.2 g |
| Cholesterol | 35 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 90 g |
| Dietary Fiber | 0 g |
| Total Sugars | 83 g |
| Protein | 10 g |
| Calcium | 27% DV |
| Iron | 1% DV |
| Potassium | 12% DV |
Ingredients
Frosty Fizz: A bubbly and creamy fusion featuring Vanilla Frosty, made from milk, sugar, cream, skim milk powder, and whey powder for a rich, velvety base. It’s blended with stabilizers like guar gum, cellulose gum, and carrageenan for a smooth texture, plus a touch of natural flavour for sweetness. The creamy Frosty is combined with Fanta® Orange, a vibrant soda made with carbonated water, sugar, citric acid, and natural orange flavour, along with color enhancers like sunset yellow FCF and allura red for its signature hue. Preservatives such as potassium and sodium benzoate help maintain freshness, while ascorbic acid adds a light citrusy brightness. Contains: Milk.
All ingredients sourced from Wendy’s official listings.
Allergen Info
Contains: Milk
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Is It a Healthy Choice?
This is a less healthy, indulgent drink choice because the large Frosty Fizz is high in calories and very high in sugar for a beverage. At 460 calories, it is not just a light refreshment; it works more like a dessert drink. Within Wendy’s beverage menu, it is heavier than lemonade, soda-style drinks, or plain iced coffee because it combines sweetness with Frosty-style dairy richness.
The biggest nutrition concern is the 83g of sugar and 90g of carbohydrates. That is a large amount of liquid sugar, and with 0g fiber, there is no digestive balance to slow it down or make the drink more filling. It does provide 10g of protein and 27% DV calcium, which gives it more nutritional substance than a regular soft drink, but those positives do not outweigh the sugar load. Fat is moderate at 10g, with 6g of saturated fat, so it is also richer than most non-creamy drinks. Sodium is fairly modest at 200mg, so salt is not the main issue.
Frosty Fizz is best suited for someone who wants a sweet, creamy, fizzy treat instead of a standard dessert. It is less ideal for low-sugar, lower-calorie, low-saturated-fat, or heart-conscious diets. For better balance, treat it as an occasional dessert drink, avoid pairing it with fries or another sweet item, and choose a lighter meal around it.
What Does It Taste Like?
Wendy’s Frosty Fizz tastes like a sweet, fizzy dessert drink with a creamy Frosty-style finish. The first sip is bright and bubbly, then the creamy sweetness comes through and softens the sharper soda-like edge. It has more richness than a regular soft drink and more sparkle than a Frosty or shake. The flavor feels playful and sweet, almost like a float-style drink, with a mix of cold carbonation and smooth dairy sweetness. It is not smoky, spicy, or savory. It is a dessert-leaning drink made for someone who wants something fun, cold, sweet, and refreshing.
The texture is what makes it different from a normal Frosty or lemonade. It feels cold, bubbly, smooth, and lightly creamy at the same time. The fizz gives each sip a lively tingle on the tongue, while the Frosty-style base adds a soft, silky body. It is not as thick as a milkshake and not as thin as plain soda. The drink feels lighter than a spoonable Frosty, but still richer than most iced beverages. As the ice and creaminess blend together, the texture becomes softer, sweeter, and smoother, with a cool fizzy finish after each sip.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
