The Egg & Cheese Breakfast Wrap from Wendy’s Menu in Canada is a warm, cheesy delight perfect for busy mornings. Wrapped in a soft flour tortilla, it’s filled with crispy seasoned potatoes, a fresh-cracked Canadian egg, melted cheese, and smooth, savory mayo. Each bite is comforting and satisfying, making it a great choice for breakfast on the go. If you love simple, delicious flavors, this wrap is just what you need to start your day right!
Egg & Cheese Breakfast Wrap Price: CAN$ 3.99
Extras Available
Sausage Patty – $1.39 | Applewood Smoked Bacon – $1.09 | Swiss Cheese Sauce- $0.60 | Napkin | Tomato | Lettuce
Nutrition Information
Wendy’s Egg & Cheese Breakfast Wrap is a simple yet tasty option, featuring a fresh-cracked egg and melted cheese wrapped in a soft tortilla. Its nutrition facts highlight a good source of protein and fats, making it a light, satisfying, and convenient breakfast choice.
Allergens
Nutrition Facts
| Calories | 410 Kcal |
| Total Fat | 25g |
| Saturated Fat | 7 g |
| Trans Fat | 0.4 g |
| Cholesterol | 200 mg |
| Sodium | 1000 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Protein | 13 g |
| Iron | 11% DV |
| Calcium | 13% DV |
| Potassium | 6% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Egg: Egg, Salt. CONTAINS: EGG.
Tortilla: Bleached enriched wheat flour, Water, Soybean oil, Hydrogentated cottonseed and/or soybean oils, Potato starch, Baking powder, Salt, Mono- and diglycerides, Vital wheat gluten, Fumaric acid, Calcium propionate, and L-Cysteine hydrochloride. CONTAINS: WHEAT.
Seasoned Potatoes: Potatoes, Vegetable oil (soybean, canola, and/or cottonseed oils), Modified potato starch, Corn starch, Salt, Spices, Potato dextrin, Rice flour, Onion powder, Garlic powder, Sugar, Disodium dihydrogen pyrophosphate (to maintain natural colour), Xanthan gum, Sodium acid pyrophosphate, Sodium bicarbonate, Annatto extract colour. Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
Savoury Mayo: Mayonnaise (soybean oil, water, liquid yolk [egg], sugars [glucose], vinegar, salt, mustard seed, calcium disodium EDTA), Roasted garlic & pepper seasoning (dehydrated vegetables [red bell pepper, garlic, roasted garlic, onion, carrot, tomato, green bell pepper], salt, sugar, sodium acetate, spices and herbs, acetic acid, high oleic sunflower oil, natural flavour, ascorbic acid, calcium silicate). CONTAINS: EGG, MUSTARD.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Is It a Healthy Choice?
This is a moderate breakfast choice, but it leans slightly indulgent because of its fat, saturated fat, cholesterol, and sodium. The Egg and Cheese Breakfast Wrap has 410 calories, placing it in the medium range for a single Wendy’s breakfast item. It is lighter than sausage-based breakfast wraps and many biscuit sandwiches, but it is still richer than a simple plain coffee or lower-calorie breakfast option.
Its nutrition profile is more balanced than the meat-heavy wraps in some areas. The 13g of protein gives it some staying power, though it is not especially high-protein for a breakfast item. Since it skips bacon and sausage, it avoids some extra processed meat, but the egg, cheese, and wrap still bring 25g of fat, 7g of saturated fat, and 200mg of cholesterol. That makes it a filling meat-free option, not a low-fat one.
Sodium is the biggest drawback at 1,000mg, which is high for one breakfast wrap before adding seasoned potatoes or another salty side. The wrap does better on sugar, with only 2g, and its 3g of fiber is a small advantage compared with many biscuit or muffin sandwiches.
This item is best suited for someone who wants a warm, portable, meat-free Wendy’s breakfast with moderate calories. It is less ideal for low-sodium, low-fat, lower-cholesterol, or heart-conscious diets. For better balance, pair it with water or plain coffee and skip fried sides or sweet coffee drinks.
What Does It Taste Like?
Wendy’s Egg and Cheese Breakfast Wrap has a warm, mild, cheesy breakfast flavor without the smoky taste of bacon or the heavier seasoning of sausage. The egg gives it a soft, simple savory base. The cheese adds most of the richness, bringing a creamy, salty flavor that makes the wrap feel more satisfying. The tortilla has a gentle flour taste and keeps the overall flavor clean and easy. It is not spicy, smoky, or overly bold. Instead, it tastes mellow, warm, and comforting, with the egg and cheese doing all the work.
The texture is soft, flexible, creamy, and compact. The tortilla wraps tightly around the filling, so each bite feels neat and easy to handle. The egg is tender and smooth, while the melted cheese adds a creamy layer that holds everything together. There is no bacon crunch, sausage firmness, or biscuit crumble, so the texture stays simple and soft from start to finish. It feels lighter than meat-based wraps, but still warm and filling because of the cheese and folded tortilla.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
