The Wendy’s Cobb Salad is a fresh and hearty option that’s hard to resist! Made daily with Wendy’s signature greenhouse-grown lettuce blend, it includes perfectly grilled chicken, shredded cheddar cheese, chopped eggs, Applewood smoked bacon, crispy fried onions, and ripe tomatoes. Topped with creamy ranch dressing, this salad is a satisfying and flavorful meal that’s both wholesome and delicious!
Price: $9.99
Nutrition Information
Wendy’s Cobb Salad is a fresh and hearty meal featuring crispy greens, grilled chicken, bacon, eggs, tomatoes, and cheese. Its nutrition facts highlight a mix of protein, vitamins, and moderate calories. This salad is a flavorful and nutritious option, perfect for those seeking a lighter yet satisfying meal.
Allergens
Entree
Dressing
Nutrition Facts
| Entree | Dressing (Per Pkt.) | |
|---|---|---|
| Calories | 410 Kcal | 180 Kcal |
| Total Fat | 24 g | 19 g |
| Saturated Fat | 9 g | 1.5 g |
| Trans Fat | 0.4 g | 0.1 g |
| Cholesterol | 255 mg | 30 mg |
| Sodium | 1090 mg | 380 mg |
| Total Carbohydrate | 15 g | 3 g |
| Dietary Fiber | 2 g | 0 g |
| Total Sugars | 4 g | 2 g |
| Protein | 36 g | 1 g |
| Iron | 22% DV | 1% DV |
| Calcium | 14% DV | 1% DV |
| Potassium | 23% DV | 1% DV |
Ingredients
Salad Blend: Red and green lettuces, Tomatoes, Diced egg (egg whites, egg yolks, modified corn starch, modified tapioca starch, salt, citric acid, xanthan gum), Shredded cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, colour, calcium chloride, microbial enzymes, cellulose [to prevent caking], natamycin). CONTAINS: EGG, MILK.
Grilled Chicken: Boneless skinless chicken breast with rib meat. Water, Modified food starch, Salt, Sugars (corn maltodextrin, dextrose, sugar), Natural flavours, Sodium phosphate, Spices, Dehydrated garlic powder, Dehydrated onion powder, Paprika, Gum Arabic, Yeast extract, Canola oil, Silicon dioxide, Sodium citrate.
Classic Ranch: Canola oil, Water, Frozen yolk (egg), Vinegar, Sugar, Buttermilk (milk solids, bacterial culture), Salt, Dehydrated garlic, Dehydrated onion, Modified milk ingredients, Natural flavours, Lactic acid, Spices, Mustard flour, Xanthan gum. CONTAINS: EGG, MILK, MUSTARD.
Crispy Onions: Onions, Enriched flour, Vegetable, Salt. CONTAINS: WHEAT.
Applewood Smoked Bacon: Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Dressing Options Available
Extras Available
Is It a Healthy Choice?
This is a moderate choice that can work as a filling meal, but it becomes more indulgent once the full dressing packet is added. The Cobb Salad itself is 410 calories, while the dressing brings the total to about 590 calories, placing it in the medium-to-heavy range for Wendy’s salads. It is not a light side salad; it is closer to a full lunch or dinner.
The strongest benefit is protein. With the entrée providing 36g of protein, this salad is highly satisfying and better suited for fullness than many lower-protein salad options. However, the full salad with dressing also brings a high fat load, including a notable amount of saturated fat. Sodium is another concern, reaching a high level when the dressing is included. Fiber is modest at only 2g, which is lower than some people may expect from a salad, while sugar stays fairly low.
The Cobb Salad is best suited for protein-focused eaters or anyone wanting a more filling salad meal instead of a burger combo. It is less ideal for low-sodium, low-fat, heart-conscious, or cholesterol-conscious diets. For better balance, use half the dressing, skip fries, and choose water or an unsweetened drink.
What Does It Taste Like?
Cobb Salad has a rich, savory taste with a fresh salad base underneath. The grilled chicken adds a tender, seasoned flavor that makes it feel more like a full meal than a simple side salad. The bacon brings a smoky, salty bite. The cheese adds creamy sharpness, while the egg gives it a mild, hearty taste. The dressing makes each bite smoother and richer, adding a tangy, creamy finish that ties the chicken, bacon, greens, and toppings together.
The texture is layered and satisfying. The lettuce feels crisp and cool, giving the salad a fresh crunch. The chicken is soft and juicy, while the bacon adds small crispy pieces throughout. The egg is tender and dense, making the bowl feel more filling. Cheese adds a soft, creamy chew, and the dressing coats everything with a smooth finish. It feels hearty, crunchy, creamy, and fresh all at once.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
