The Jr. Hamburger Deluxe from Wendy’s Menu in Canada is small but mighty in flavor! Enjoy a hot n’ juicy beef patty topped with crispy lettuce, red-ripe tomatoes, pickles, onions, ketchup, and mayo, all served on a toasted bun. It’s the perfect size for a quick, satisfying bite, packing big taste into every single bite.
Price: $2.39
Nutrition Information
Wendy’s Jr. Hamburger Deluxe is a classic burger featuring a juicy beef patty, lettuce, tomato, pickles, onions, and mayo. Its nutrition facts highlight a smaller portion with a balance of protein, calories, and fats. This tasty burger is a great choice for a lighter, satisfying meal or snack.
Allergens
Nutrition Facts
| Calories | 320 Kcal |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Trans Fat | 1 g |
| Cholesterol | 30 mg |
| Sodium | 450 mg |
| Total Carbohydrate | 26 g |
| Dietary Fiber | 1 g |
| Total Sugars | 6 g |
| Protein | 14 g |
| Iron | 3% DV |
| Calcium | 15% DV |
| Potassium | 7% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Sandwich Bun: Enriched flour (wheat, barley), Water, Sugars (sugar, high fructose corn syrup), Yeast, Vegetable oil (canola or soybean), Salt, Wheat gluten, Acetylated tartaric acid esters of mono and diglycerides, Calcium propionate, Yellow corn flour, Sodium stearoyl-2-lactylate, Annatto, Turmeric, Ascorbic acid, Enzymes (amylase, glucose oxidase, lipase, transglutaminase, xylanase, pentosanase). CONTAINS: WHEAT, BARLEY. MAY CONTAIN: SOY, SESAME.
Hamburger Patty: Ground Beef. Prepared with salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS, AND MAY COME IN CONTACT WITH, INGREDIENTS THAT CONTAIN MILK AND SOY.
Tomato: Tomato
Mayonnaise: Soya Oil, Water, Liquid Egg Yolk, Corn Syrup, Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG, MUSTARD.
Crinkle Cut Pickles: Cucumber, Water, Distilled vinegar, Salt, Calcium chloride, Sodium benzoate (preservative), Lactic acid, Natural flavors, Polysorbate 80, Turmeric.
Lettuce: Lettuce.
Ketchup: Tomato Paste (Made from Fresh Ripe Tomatoes), Liquid Sugar, White Vinegar, Salt, Onion Powder, Spices. CONTAINS: EGG, MUSTARD.
Onion: Onion.
Extras Available
Is It a Healthy Choice?
This is one of the more reasonable choices in Wendy’s Hamburger menu, but it is still best viewed as a moderate fast-food burger rather than a fully healthy meal. Jr. Hamburger Deluxe has 320 calories, which makes it light compared with Wendy’s larger cheeseburgers and bacon burgers. It can fit into a balanced lunch more easily than a double or triple burger because the portion is smaller and the calorie load is controlled.
The nutrition trade-off is that it gives you only 14g of protein. That is enough for a light meal or smaller appetite, but not as filling as higher-protein burgers in the same menu. Fat is moderate at 18g, with 6g of saturated fat and 1g of trans fat, so it is not as heavy as premium burgers but still carries classic fast-food fat from the beef patty, bun, and condiments.
Sodium is 450mg, which is manageable compared with many larger Wendy’s burgers, especially if you avoid salty sides. Carbohydrates are 26g, sugar is 6g, and fiber is only 1g, so the deluxe toppings add freshness but not much digestive benefit. This burger is best suited for someone who wants a smaller, lighter Wendy’s burger for lunch or dinner. It is less ideal for very high-protein needs, and anyone watching saturated fat or sodium should keep the rest of the meal simple, such as choosing water and avoiding large fries.
What Does It Taste Like?
Wendy’s Jr. Hamburger Deluxe tastes fresh, simple, and lighter than cheesier or bacon-heavy burgers. The beef patty gives it a warm, savory base, but the flavor is not overly rich because there is no cheese or bacon weighing it down. The lettuce and tomato make the burger taste brighter and more refreshing, while the pickles add a sharp, tangy bite. Ketchup brings a little sweetness, and mayo adds a smooth, creamy finish. It is not spicy, smoky, or bold like a premium burger. It tastes more like a clean, classic junior hamburger with extra freshness from the deluxe toppings.
The texture is soft, juicy, and easy to eat. The bun feels light and slightly squishy, which fits the smaller size of the burger. The patty has a tender chew without feeling too thick or heavy. Lettuce adds a crisp layer, tomato gives a juicy burst, and pickles bring a firm snap that keeps each bite from feeling flat. The mayo makes the center smoother, while ketchup adds a slightly glossy, saucy feel. Because it is smaller and less loaded, the Jr. Hamburger Deluxe feels neat, balanced, and less messy than Wendy’s larger burgers, with a nice mix of soft bread, warm beef, cool vegetables, and creamy sauce.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
