The Grilled Chicken Wrap Duo delivers double the deliciousness! Enjoy two wraps filled with herb-marinated, grilled all-white meat chicken, crisp lettuce, shredded cheese, creamy ranch, and soft flour tortillas. It’s two whole handfuls of flavor you can’t resist!
CAN$ 6.79
Nutrition Information
Wendy’s Grilled Chicken Wrap Duo includes two wraps filled with tender grilled chicken, shredded lettuce, and a smoky sauce in a soft tortilla. Its nutrition facts highlight a good source of protein with moderate calories. This duo is a light and tasty option, perfect for a quick and satisfying meal.
Allergens
Nutrition Facts
| Calories | 600 Kcal |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Trans Fat | 0.5 g |
| Cholesterol | 90 mg |
| Sodium | 1710 mg |
| Total Carbohydrate | 49 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Protein | 33 g |
| Iron | 21% DV |
| Calcium | 22% DV |
| Potassium | 15% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Grilled Chicken: Boneless skinless chicken breast with rib meat. Water, Modified food starch, Salt, Sugars (corn maltodextrin, dextrose, sugar), Natural flavours, Sodium phosphate, Spices, Dehydrated garlic powder, Dehydrated onion powder, Paprika, Gum Arabic, Yeast extract, Canola oil, Silicon dioxide, Sodium citrate.
Tortilla: Bleached enriched wheat flour, Water, Soybean oil, Hydrogentated cottonseed and/or soybean oils, Potato starch, Baking powder, Salt, Mono- and diglycerides, Vital wheat gluten, Fumaric acid, Calcium propionate, and L-Cysteine hydrochloride. CONTAINS: WHEAT.
Ranch Sauce: Soybean oil, Buttermilk (skim milk, bacterial culture), Water, Liquid yolk (egg), Vinegar, Salt, Garlic juice, Sugar, Natural flavour (milk, mustard), Onion, Garlic, Xanthan gum, Lactic acid, Yeast extract, Spices. CONTAINS: EGG, MILK, MUSTARD.
Shredded Cheddar Cheese: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium chloride, Microbial enzymes, Cellulose (to prevent caking), Natamycin. CONTAINS: MILK.
Lettuce: Lettuce.
Calories & Nutrition Insights
At 600 calories, this Duo is the lightest of Wendy’s Wrap Duos. It’s noticeably lighter than the Spicy Chicken Wrap Duo (720 calories) and the Classic Chicken Wrap Duo (about 730 calories), so it suits a moderate lunch without feeling heavy.
You get 33 g of protein, which is solid for staying full and supporting recovery after a workout. It’s on par with the spicy version (about 32 g), but with fewer calories. Fat is 30 g, which is moderate for fast food and lower than the crispy, spicy Duo (39 g). If you want to trim fat further, ask for light ranch or go sauce-free.
Sodium is 1,710 mg, which is high for one meal. If you’re watching salt, pair it with water, skip salty sides, or split the Duo into two mini meals. Carbs are 49 g with 4 g of fiber, so it provides steady energy but not much roughage. Add a side salad or apple bites to boost fiber without piling on calories. Think of this as two Grilled Chicken Wraps in one order: a single wrap is about 300 calories, handy if you want to stay under 500 calories—order one wrap now and save the other for later.
Bottom line: a lighter, protein-forward choice among Wendy’s wraps. Great for high-protein or calorie-controlled meals; less ideal for low-sodium diets. If you crave heat and don’t mind extra calories and fat, the Spicy Duo is your upgrade; if you want lighter, go with one Grilled wrap instead.
Health & Dietary Notes
The Grilled Chicken Wrap Duo is a smart pick if you’re looking for a high-protein meal. With over 30 grams of protein, it works well for people who want to stay full longer, support active lifestyles, or refuel after the gym.
At 600 calories, it’s a moderate option compared to other Wendy’s wraps and sandwiches. It won’t weigh you down like a heavier burger combo, but it’s still more filling than a single wrap or salad. The grilled chicken makes it a lighter choice than crispy or fried options, which is helpful if you’re watching fat intake. Still, the Duo has a fair amount of fat from the tortillas and ranch dressing, so it’s not the lowest-fat choice on the menu.
Where it falls short is sodium—with over 1,700 mg, it’s on the higher side. That’s something to keep in mind if you’re limiting salt or trying to manage blood pressure. The wraps also contain gluten and dairy, so they’re not suitable for people with celiac disease, gluten sensitivity, or lactose intolerance.
Overall, this Duo works best for balanced eaters, gym-goers, or anyone who wants a filling but not overly heavy fast-food meal. If you need low-sodium or allergen-friendly options, though, you may want to look elsewhere on the Wendy’s menu.
Taste & Texture
The Grilled Chicken Wrap Duo has a fresh and savory flavor that feels lighter than most fast-food choices. The grilled chicken is tender and slightly smoky, giving each bite a warm, charred taste without the heaviness of breading.
The creamy ranch sauce adds a cool, tangy layer that balances the chicken’s seasoning. Combined with the soft flour tortilla, it creates a smooth and comforting bite. Inside, the crisp lettuce brings a light crunch, keeping the wraps from feeling too soft or one-dimensional. That mix of tender chicken, creamy dressing, and crunchy greens makes the texture varied and satisfying.
Portion Size
The Grilled Chicken Wrap Duo is a meal-sized option rather than a light snack. With two full wraps in one order, it feels hearty and satisfying for lunch or dinner. Each wrap on its own is moderate in size, similar to a small handheld wrap you might grab as a snack. But when paired together as a Duo, the portion adds up to something more filling than a single burger from the Value Menu.
It’s lighter than a big burger combo with fries and a drink, yet more substantial than a single side salad or one wrap. This makes it a good middle ground if you want a balanced meal that isn’t too heavy but still leaves you full.
The Duo works best as a full meal for one person, though it could be shared if you only want a quick bite or need something smaller alongside another menu item. Overall, it delivers a generous portion without being over the top, perfect for someone looking for a satisfying but not oversized fast-food choice.
Best For & Occasions
The Grilled Chicken Wrap Duo is a great pick for adults and teens who want something filling but not overly heavy. Its grilled chicken makes it appealing to meat-lovers looking for a lighter alternative to fried sandwiches.
This Duo works especially well for lunch or dinner on busy days. It’s easy to eat on the go, whether you’re grabbing a quick bite between classes, during a work break, or on the road. Because it’s a moderate portion with two wraps, it can also serve as a family-friendly option—parents can share the wraps with kids or split them up as smaller meals.
It’s not designed for vegetarians, but for anyone who enjoys lean protein and a balanced meal, it’s a smart choice. While it may not be the best fit for a late-night snack due to its size, it’s perfect when you want a convenient, satisfying, and wholesome fast-food meal without going too heavy.
Pairing Suggestions
The Grilled Chicken Wrap Duo pairs perfectly with Wendy’s natural-cut fries and a soft drink for a classic, satisfying fast-food combo. The salty crunch of fries balances the tender, smoky chicken inside the wraps.
If you want something lighter, add a side salad or apple bites. These fresh options bring extra fiber and freshness, helping balance the Duo’s higher sodium content. For extra comfort, try pairing it with a small chili or baked potato. Both sides add warmth and heartiness, making the meal feel homemade while keeping it balanced with more protein or carbs.
If you prefer something sweet, a chocolate or vanilla Frosty is a fun choice. The creamy sweetness contrasts nicely with the savory wraps and creates a classic Wendy’s experience. For drinks, water or an unsweetened iced tea keeps things light, while a soft drink or lemonade makes the meal feel more indulgent. Either way, the Duo is versatile enough to match both healthier and more treat-style sides.
Price Comparison
The Grilled Chicken Wrap Duo is typically priced around CA$6.79 at most Wendy’s locations in Canada. As a combo with fries and a drink, the price usually moves into the CA$12–13 range, depending on location.
This puts it in the mid-range of Wendy’s menu. It costs more than budget-friendly options like the Jr. Cheeseburger or Jr. Bacon Cheeseburger, which are usually under CA$3, but less than premium burgers such as Dave’s Double, which often lands closer to CA$10–11. When compared with other wrap duos, the Grilled version is priced almost the same as the Classic or Spicy Chicken Wrap Duo, making it a consistent choice across the category.
Overall, the Grilled Chicken Wrap Duo offers solid value: more filling than Wendy’s cheapest items but not as expensive as its larger signature sandwiches, making it a balanced pick for both price and portion size.
Better Alternatives
If you enjoy the Grilled Chicken Wrap Duo but want something lighter, the single Grilled Chicken Wrap is the best option. At about half the calories, it’s perfect for a quick snack or a smaller meal without sacrificing the same grilled flavor.
For a spicier twist, go for the Spicy Chicken Wrap Duo. It keeps the same two-wrap portion but swaps in crispy spicy chicken, giving you more heat and crunch while still being convenient and filling.
If you’re after something bigger and more filling, the Classic Chicken Wrap Duo Combo is a solid upgrade. With crispy breaded chicken inside, it’s heavier and more indulgent, making it a better fit for those who want a heartier fast-food meal.
No matter what you choose, Wendy’s menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Wendy’s Full Menu and satisfy your cravings!
