The Breakfast Baconator is a powerhouse on Wendy’s Menu in Canada! It’s packed with grilled sausage, oven-baked Applewood smoked bacon, a fresh-cracked Canadian Grade A egg, and layers of melted cheese. To top it off, it’s covered in rich Swiss cheese sauce. This breakfast sandwich is big, bold, and built to fuel your morning!
CAN$ 6.49
Extras Available
Processed Cheese Slice – $0.99 | Napkin
Nutrition Information
Wendy’s Breakfast Baconator is a hearty morning sandwich packed with crispy bacon, a fresh-cracked egg, a sausage patty, and melted cheese, all topped with Swiss cheese sauce on a warm bun. Its nutrition facts highlight a high protein content, making it a filling and flavorful way to start the day.
Allergens
Nutrition Facts
| Calories | 710 Kcal |
| Total Fat | 48 g |
| Saturated Fat | 18 g |
| Trans Fat | 0.5 g |
| Cholesterol | 270 mg |
| Sodium | 1730 mg |
| Total Carbohydrate | 36 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Protein | 33 g |
| Iron | 18% DV |
| Calcium | 17% DV |
| Potassium | 13% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Premium Bun: Enriched Wheat Flour (Barley), Water, Glucose-Fructose, Yeast, Soybean Oil, Salt, Calcium Sulphate, Ascorbic Acid, Sodium Stearoyl-2-Lactylate, Isolated Protein (Pea, Rice and Potato), Sunflower Oil, Dextrose, Maltodextrin, Corn Starch, Monoglycerides, Calcium Propionate, Amylase, Glucoamylase, Glucose Oxidase, Lipase, Pentosanase. CONTAINS WHEAT AND BARLEY. MAY CONTAIN SESAME, SOY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, SOY AND MILK.
Sausage Patty: Pork, Water, Sugars (dextrose, sugar), Spices, Salt, Soybean oil. SAUSAGE PATTIES ARE COOKED ON THE SAME GRILL AS, AND MAY COME IN CONTACT WITH, INGREDIENTS THAT CONTAIN MILK AND SOY.
Egg: Egg, Salt. CONTAINS: EGG.
Applewood Smoked Bacon : Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Swiss Cheese Sauce: Water, Neufchatel cheese (milk, cream, bacterial culture, salt, carob bean gum), Cream, Milk, Seasoning (corn starch, whey protein concentrate, sea salt, sodium citrate, soya lecithin, yeast extract, xanthan gum, garlic and onion powder, spices), Swiss cheese (milk, bacterial culture, salt, microbial enzymes), Cheddar cheese (milk, salt, bacterial culture, microbial enzyme), Butter, Sour cream (cream, bacterial culture, microbial enzyme), Natural flavor, Dried yolk, Lemon juice concentrate, Sugars (pumpkin juice powder [pumpkin concentrate, sugar, citric acid]), Salt. CONTAINS: EGG, MILK, SOY.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Is It a Healthy Choice?
This is a less healthy, indulgent breakfast sandwich, even though it offers a strong amount of protein. At 710 calories, the Breakfast Baconator is heavy for a single Wendy’s breakfast item before adding potatoes, coffee, or any drink. It can work as a filling morning meal, but it is not a light or balanced everyday choice because most of its calories come with high fat, saturated fat, cholesterol, and sodium.
The main nutritional advantage is protein. With 33g of protein, it is one of the more filling breakfast sandwiches and may suit someone who wants a high-protein, savory meal. The drawback is the trade-off: 48g of total fat, 18g of saturated fat, and 270mg of cholesterol make it much richer than simpler egg-and-cheese or English muffin options. Sodium is also very high at 1,730mg, so this is a poor fit for low-sodium or heart-conscious eating.
Carbohydrates are moderate at 36g, and sugar stays fairly low at 7g. However, fiber is only 1g, so the sandwich does not offer much digestive balance or long-lasting fullness from whole-food ingredients. The Breakfast Baconator is best treated as an occasional heavy breakfast for someone craving a rich, meaty, protein-packed sandwich. For better balance, pair it with plain coffee or water and avoid adding seasoned potatoes or sweet drinks.
What Does It Taste Like?
Wendy’s Breakfast Baconator tastes bold, salty, smoky, and very rich from the first bite. The sausage gives it a deep, meaty breakfast flavor with a lightly peppery edge. The bacon adds a stronger smoky taste and a crisp salty bite that runs through the whole sandwich. The egg brings a warm, mild flavor that softens the heavier meatiness. The cheese and creamy sauce add a smooth, savory richness, making the sandwich taste fuller and more indulgent than a simple bacon-and-egg sandwich. The bun adds a soft, slightly sweet background that helps hold all the rich breakfast flavors together.
The texture is thick, layered, creamy, crispy, and filling. The sausage patty feels firm and juicy, giving the sandwich a dense bite. The bacon adds crisp edges and chewy strips, so each mouthful has some crunch and pull. The egg is soft and tender, while the melted cheese and sauce blend into the warm layers for a creamy finish. The bun is soft enough to bite through easily, but sturdy enough to hold the meat, egg, cheese, and sauce. Overall, it feels heavy, rich, and satisfying, with a strong mix of soft, crisp, chewy, and creamy textures.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
