Wendy’s Avocado Chicken Salad is a fresh and flavorful option for salad lovers. It has crisp lettuce, juicy grape tomatoes, and shredded pepper jack cheese, which comes with grilled chicken breast for a protein boost. Creamy avocado adds a rich and buttery texture, which balances perfectly with the crunchy bacon crumbles. Finished with Southwest Ranch Dressing, this salad is a satisfying blend of wholesome ingredients, with a deliciously zesty twist.
CAN$ 8.79
Nutrition Information
Wendy’s Avocado Chicken Salad is a fresh and flavorful option. It has grilled chicken, creamy avocado, and crisp greens, making it delicious and healthy. If you need Avocado Chicken Salad nutrition information, it offers a perfect balance of protein, healthy fats and veggies.
Allergens
Nutrition Facts
| Calories | 485 |
| Total Fat | 36 g |
| Saturated Fat | 9.5 g |
| Total Carbohydrate | 7.5 g |
| Fiber | 1.4 g |
| Total Sugars | 5.2 g |
| Protein | 32 g |
| Salt | 2.2 |
Ingredients
Calories & Nutrition Insights
Wendy’s Avocado Chicken Salad is a lighter to medium option compared to most sandwiches and burgers on the menu. With a moderate calorie count, it provides enough energy for lunch without feeling heavy. The grilled chicken adds a good dose of protein, helping you stay full and supporting muscle health.
The avocado and fresh vegetables contribute heart-healthy fats and fiber, which help with digestion and make the salad more satisfying. Sodium is moderate for a fast-food item, so it’s a reasonable choice if you’re watching your salt intake. Overall, this salad is a balanced, nutrient-rich option for anyone seeking a lighter meal that still delivers flavor and staying power.
Health & Dietary Notes
Wendy’s Avocado Chicken Salad is a great choice for anyone looking for a lighter, nutrient-rich meal. The grilled chicken makes it high in protein, which is ideal for gym-goers or anyone wanting to stay full longer. The avocado and fresh vegetables provide healthy fats and fiber, supporting digestion and overall wellness.
This salad works well for those watching calories or seeking a balanced meal without heavy sauces or fried ingredients. However, it may not be ideal for people on strict low-sodium diets, as fast-food salads can contain moderate salt levels. It also includes ingredients like cheese or dressing that contain dairy, so it’s not suitable for strict dairy-free diets. Overall, it’s a smart option for health-conscious eaters who want a filling, flavorful salad at Wendy’s.
Taste & Texture
The Salad offers a refreshing mix of flavors and textures. The grilled chicken is tender and juicy, providing a savory base for the salad. Creamy avocado adds a smooth, buttery element that balances the crispness of fresh lettuce, tomatoes, and cucumbers.
Each bite delivers a mix of crunch from the vegetables and softness from the avocado and chicken. The dressing adds a subtle tang that ties all the ingredients together without overpowering the natural flavors. Overall, the salad feels light yet satisfying, with a pleasing combination of creamy, crisp, and hearty textures that make it enjoyable from start to finish.
Portion Size
Wendy’s Avocado Chicken Salad is a meal-sized portion that feels satisfying without being overly heavy. The combination of grilled chicken, avocado, and fresh vegetables provides a generous serving that can easily serve as a full lunch or light dinner.
Compared to other Wendy’s salads, it’s slightly more filling than a side garden salad but lighter than a burger combo. The mix of protein and fiber from the vegetables helps keep you full, making it a well-balanced option for anyone looking for a wholesome, standalone meal. It’s also easy to finish in one sitting, so it’s practical for a quick lunch or an on-the-go meal.
Best For & Occasions
Wendy’s Avocado Chicken Salad is best suited for adults and teens who enjoy lighter, protein-packed meals. It appeals to those who prefer fresh, wholesome ingredients over heavier, fried options. While it includes chicken, it’s also great for anyone looking for a salad-focused meal rather than a traditional burger or sandwich.
This salad is ideal for lunch or dinner, especially as a quick, satisfying meal between work or classes. It works well for health-conscious diners, families seeking balanced options, or anyone wanting a filling yet refreshing choice on the go. It’s less suitable as a late-night snack, but perfect for a daytime meal that’s both nutritious and flavorful.
Pairing Suggestions
The Salad pairs well with a variety of drinks and sides to create a balanced meal. For a refreshing and light option, enjoy it with a small iced tea or Wendy’s Milk — the creamy or crisp flavors complement the fresh vegetables.
If you want something more indulgent, a small Frosty adds a sweet finish that contrasts nicely with the savory chicken and avocado. For a heartier meal, pair the salad with baked potatoes or a side of chili; this adds extra protein and makes the meal more filling. Even simple sides like a small order of fries work well, offering a salty contrast to the fresh, creamy salad. These combinations let you enjoy the salad as a standalone meal or as part of a classic Wendy’s dining experience.
Price Comparison
Wendy’s Avocado Chicken Salad is priced at CAN$ 8.79, placing it in the premium range compared to other menu items. It costs more than a standard chicken sandwich or a Jr. Cheeseburger but is similar in price to other specialty salads like the Southwest Avocado Chicken Salad. Compared to combo meals or larger burgers, it’s slightly less expensive, making it a good choice for those who want a lighter, fresh option without paying for a full meal deal.
Availability
The Salad is available at participating Wendy’s locations across Canada. However, availability may vary by location, and some restaurants may offer it seasonally or as part of a limited-time promotion. It’s advisable to check with your local Wendy’s or visit their official website to confirm if the salad is currently being offered at your nearest location. This salad is typically available on the regular menu and is not limited to specific times of day.
Better Alternatives
At CAN$8.79, Wendy’s Avocado Chicken Salad is positioned in the mid-range of Wendy’s Canadian salad offerings. It is priced similarly to the Apple Pecan Chicken Salad, which also costs CAN$8.79. Both salads offer a balance of fresh ingredients and protein, making them suitable options for a satisfying meal. In contrast, the Southwest Avocado Chicken Salad is priced at CAN$9.89, reflecting its additional ingredients like pepper jack cheese and a spicier dressing.
The Taco Salad, another hearty choice, is priced at CAN$8.79, aligning with the Avocado Chicken Salad. For those seeking a lighter option, the Grilled Caesar Salad is available at CAN$8.79, offering fewer calories while still providing a fulfilling meal. Overall, the Avocado Chicken Salad offers a balanced combination of quality and value within Wendy’s salad menu.
History or Fun Fact
Wendy’s Avocado Chicken Salad was introduced to the Canadian menu in 2018 as part of Wendy’s efforts to incorporate more fresh ingredients and cater to evolving consumer preferences. This salad features a blend of hand-chopped lettuce and spring mix, topped with grilled chicken breast, Applewood smoked bacon, diced tomatoes, creamy avocado, and shredded pepper jack cheese, all drizzled with Southwest Ranch Dressing
No matter what you choose, Wendy’s menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Wendy’s Full Menu and satisfy your cravings!
