The Wendy’s 5 Pc. Chicken Strips combo features five crispy, tender strips made from 100% Canadian all-white meat chicken, coated in a golden seasoned breading for satisfying crunch and flavor. Served with your choice of two dipping sauces, it lets you customize every bite. Paired with hot, crispy French fries and a refreshing drink, this hearty combo offers a balanced mix of crunch, tenderness, and savory taste for a satisfying meal.
Price: $15.19
Nutrition Information
The Wendy’s 5 Pc Chicken Strips feature five crispy, tender strips made from 100% Canadian all-white meat chicken, perfect for dipping in your choice of sauces. Often enjoyed as a full meal with French fries and a drink, it delivers a satisfying mix of crunchy breading and juicy chicken. Reviewing the nutritional information below helps you understand how this chicken strip meal fits into your daily calorie, fat, and sodium intake.
5 Pc. Chicken Strips Combo
5 Pc. Chicken Strips
| Calories | 640 kcal |
| Total Fat | 33 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.1 g |
| Cholesterol | 115 mg |
| Sodium | 2280 mg |
| Total Carbohydrate | 44 g |
| Dietary Fiber | 2 g |
| Total Sugars | 0 g |
| Protein | 41 g |
| Calcium | 2% DV |
| Iron | 16% DV |
| Potassium | 17% DV |
Ingredients
Allergens
French Fries
| Calories | 260 Kcal |
| Fat | 12 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Carbohydrates | 35 g |
| Fiber | 3 g |
| Sugar | 0 g |
| Proteins | 4 g |
| Calcium | 1% DV |
| Iron | 5% DV |
| Potassium | 18% DV |
Ingredients
Coca-Cola
| Calories | 270 Kcal |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 74 g |
| Fiber | 0 g |
| Sugar | 74 g |
| Proteins | 0 g |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 0% DV |
Is It a Healthy Choice?
5 Pc Chicken Strips Combo is a less healthy, indulgent choice, even though it has a strong protein count. With chicken strips, fries, and Coca-Cola, the full meal comes to about 1,170 calories. That puts it in the heavy range for a Wendy’s chicken combo, mainly because the order combines fried chicken, fried potatoes, and a full-sugar soft drink.
The best part of this combo is the protein. At about 45g total protein, it can feel very filling and may suit someone with a bigger appetite or higher protein needs. Saturated fat is lower than many beef-and-cheese combos, at about 5g, which is a useful advantage. Total fat still reaches about 45g, though, because both the strips and fries are fried.
The biggest issue is sodium. This combo reaches roughly 2,670mg sodium, with the chicken strips alone contributing most of it. That makes it a poor fit for low-sodium or heart-conscious diets. Fiber is only about 5g, which is modest for a meal this large. Sugar is also high at about 74g, coming almost entirely from the Coca-Cola.
This combo is best treated as an occasional crispy chicken meal, not a regular lunch or dinner. For a better-balanced order, keep the strips but switch the Coke to water or a zero-sugar soda, and consider smaller fries or sharing the 5-piece portion.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
