Wendy’s Sprite is a crisp and refreshing drink on Wendy’s Menu in Canada! This bubbly blend of lemon and lime flavors is perfectly balanced for a cool, thirst-quenching experience. Served ice-cold, it’s the perfect way to stay refreshed, whether paired with your favorite Wendy’s meal or enjoyed on its own. Light, fizzy, and full of flavor, it’s a classic for a reason!
Price and Calories
CAN$ 2.79 | Cal: 180 Kcals
CAN$ 3.29 | Cal: 250 Kcals
CAN$ 3.49 | Cal: 320 Kcals
Nutritional Information
Wendy’s Sprite is a crisp and refreshing lemon-lime soda with a bubbly, citrusy taste. Its nutrition facts highlight a mix of sugars and carbohydrates, providing a sweet and energizing boost. This caffeine-free drink is perfect for pairing with any Wendy’s meal or enjoying on its own.
Small Sprite
| Calories | 180 Kcal |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 46 g |
| Fiber | 0 g |
| Sugar | 46 g |
| Proteins | 0 g |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 2% DV |
Medium Sprite
| Calories | 250 Kcal |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 67 g |
| Fiber | 0 g |
| Sugar | 67 g |
| Proteins | 0 g |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 3% DV |
Large Sprite
| Calories | 320 Kcal |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 84 g |
| Fiber | 0 g |
| Sugar | 84 g |
| Proteins | 0 g |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 4% DV |
Ingredients
Extras Available
Is It a Healthy Choice?
Sprite is a less healthy, indulgent drink choice because its calories come almost entirely from added sugar. A small has 180 calories, a medium has 250 calories, and a large reaches 320 calories. For a clear soda, that is a medium-to-heavy calorie load, especially because it does not provide the fullness of food or the nutrition of a more balanced drink.
The main drawback is sugar. Sprite has 46g of sugar in a small, 67g in a medium, and 84g in a large. With 0g fiber and 0g protein, it does not support digestion, satiety, or muscle-focused eating. It may taste light and crisp, but nutritionally it behaves like a sweet treat added to the meal.
The positive side is that Sprite has 0g fat, 0g saturated fat, no cholesterol, and 0mg sodium, so it is not a fat or salt concern. It also provides only minimal potassium and no meaningful calcium or iron.
Sprite is best for someone who wants an occasional sweet, fizzy lemon-lime drink. It is less ideal for low-sugar or lower-calorie diets. For better balance, choose the small size, skip refills, or pair heavier Wendy’s meals with water, Diet Coke, or Coke Zero Sugar instead.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
