The Bacon Egg & Cheese English Muffin from Wendy’s Canada is a classic breakfast sandwich done right. It features a fresh-cracked Grade A egg, crispy Applewood smoked bacon, and melted American cheese, all stacked on a warm, toasted English muffin brushed with buttery spread. The combination of smoky, savory, and melty flavors makes every bite satisfying and comforting. Whether you’re grabbing it on the go or pairing it with seasoned breakfast potatoes and a drink as part of a combo, this timeless sandwich fits right in with what many consider the best breakfast in the biz.
Nutrition Information
The Bacon Egg & Cheese English Muffin from Wendy’s combines savory and satisfying flavors into a convenient, breakfast-on-the-go option that hits all the right notes. This hearty sandwich features a toasted English muffin layered with freshly cracked, folded egg, melted cheese, and crispy bacon strips—delivering a warm, flavorful, and protein-packed bite with every mouthful. Below, you’ll find the detailed nutritional information for the Bacon Egg & Cheese English Muffin so you can start your day with full awareness of what you’re enjoying.
Allergens
Nutrition Facts
| Calories | 370 Kcal |
| Fat | 19 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 205 mg |
| Sodium | 790 mg |
| Carbohydrates | 30 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Proteins | 17 g |
| Calcium | 8% DV |
| Iron | 15% DV |
| Potassium | 4% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SESAME, SOY, WHEAT.
Egg: Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.
American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Natural Flavor, Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, Sunflower Lecithin (for Separation). CONTAINS: MILK, SOY.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Buttery Spread: Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
