The Bacon Egg & Cheese English Muffin from Wendy’s Canada is a classic breakfast sandwich done right. It features a fresh-cracked Grade A egg, crispy Applewood smoked bacon, and melted American cheese, all stacked on a warm, toasted English muffin brushed with buttery spread. The combination of smoky, savory, and melty flavors makes every bite satisfying and comforting. Whether you’re grabbing it on the go or pairing it with seasoned breakfast potatoes and a drink as part of a combo, this timeless sandwich fits right in with what many consider the best breakfast in the biz.
Price: CAN$ 7.29
Nutrition Information
The Bacon Egg & Cheese English Muffin from Wendy’s combines savory and satisfying flavors into a convenient, breakfast-on-the-go option that hits all the right notes. This hearty sandwich features a toasted English muffin layered with freshly cracked, folded egg, melted cheese, and crispy bacon strips—delivering a warm, flavorful, and protein-packed bite with every mouthful. Below, you’ll find the detailed nutritional information for the Bacon Egg & Cheese English Muffin so you can start your day with full awareness of what you’re enjoying.
| Calories | 380 Kcal |
| Fat | 20 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.3 g |
| Cholesterol | 205 mg |
| Sodium | 820 mg |
| Carbohydrates | 31 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Proteins | 17 g |
| Calcium | 8% DV |
| Iron | 13% DV |
| Potassium | 6% DV |
Ingredients
English Muffin:
Made using enriched wheat flour (wheat and malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) combined with water and cake flour (bleached wheat flour). Contains yeast and sugars (sugar and honey), along with a sponge mixture made from wheat sourdough (water and fermented wheat flour), sponge extract (water and fermented wheat flour), salt, inactivated yeast, potassium citrate, enzymes, and xanthan gum. Includes degermed yellow corn flour and cornmeal, soybean oil, wheat gluten, honey, calcium propionate for preservation, distilled monoglycerides, wheat flour, ascorbic acid, and fumaric acid.
Allergens: Contains wheat and barley. Toasted on shared equipment with products that contain milk, soy, and wheat.
Egg:
Prepared from fresh eggs seasoned with a touch of salt.
Allergens: Contains egg.
Applewood Smoked Bacon:
Made from pork cured with water, salt, and sugar. Enhanced with smoke flavor and preserved using sodium phosphate, sodium erythorbate, and sodium nitrite. Naturally smoked for a rich, savory taste.
Processed Cheese Slice:
Composed of cheese (milk, modified milk ingredients, and cream) combined with bacterial culture, salt, calcium chloride, and annatto for color. Includes rennet or microbial enzyme, lipase, and modified milk ingredients blended with water. Features sodium citrate or sodium phosphate, glucose, skim milk powder, salt, acetic acid, and sorbic acid. Soy lecithin and soybean oil help separate slices, while carboxymethylcellulose, citric acid, and colorants (annatto or β-apo-8’-carotenal) preserve texture and hue.
Allergens: Contains milk and soy.
Biscuit Dressing:
Prepared from canola oil and hydrogenated cottonseed oil, seasoned with salt and natural flavors. Contains soy lecithin and beta carotene for color and smooth texture.
Allergens: Contains soy and milk.
All ingredients sourced from Wendy’s official listings.
Allergen Info
Contains: 
Egg 
Milk 
Soy 
Wheat
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
| Calories | 280 |
| Total Fat | 13g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 39 g |
| Dietary Fiber | 4 g |
| Total Sugars | 0 g |
| Protein | 3 g |
| Calcium | 2 % DV |
| Iron | 5 % DV |
| Potassium | 14 % DV |
Ingredients
Seasoned Potatoes: Potatoes, Vegetable oil (soybean, canola, and/or cottonseed oils), Modified potato starch, Corn starch, Salt, Spices, Potato dextrin, Rice flour, Onion powder, Garlic powder, Sugar, Disodium dihydrogen pyrophosphate (to maintain natural colour), Xanthan gum, Sodium acid pyrophosphate, Sodium bicarbonate, Annatto extract colour. Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
| Calories | 190 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5 mg |
| Total Carbohydrate | 51 g |
| Dietary Fiber | 0g |
| Total Sugars | 51 g |
| Protein | 0.1g |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 0% DV |
Calories & Nutrition Insights
The Wendy’s Bacon Egg & Cheese English Muffin contains 380 calories, making it a moderate choice for breakfast or lunch. It offers a balanced combination of protein, fats, and carbohydrates, providing enough energy without being too heavy. With 17 grams of protein, it’s a solid option to fuel your day, especially if you’re looking to stay satisfied for a few hours.
At 20 grams of fat, including 6 grams of saturated fat, this muffin is on the higher end in terms of fat content, so it’s best to enjoy in moderation if you’re watching your fat intake. The 820 milligrams of sodium is also something to be mindful of, especially if you’re trying to reduce sodium in your diet.
With 31 grams of carbohydrates and 1 gram of fiber, this sandwich isn’t particularly high in fiber, so pairing it with a fiber-rich side like a salad or fruit could boost its nutritional value. The 4 grams of sugar are relatively low, which is a plus if you’re trying to avoid added sugars.
In summary, this sandwich is a moderate choice if you’re seeking a meal with protein and a bit of indulgence from fats. It’s a good option if you’re aiming for a balanced, filling breakfast but might not be the best if you’re on a low-fat or low-sodium diet.
Price Comparison
When considering the price of the Wendy’s Bacon Egg & Cheese English Muffin, it’s important to see how it compares to other breakfast options on Wendy’s breakfast menu. The pricing of this item is competitive, offering good value for its size and ingredients. Let’s explore how it stacks up against other favorites on the menu.
Bacon Egg & Cheese English Muffin
Priced at CAD $7.29, this sandwich is a mid-range option for breakfast at Wendy’s. It offers a satisfying combination of bacon, egg, and cheese, making it an affordable choice for a filling morning meal. When compared to other breakfast sandwiches, it’s positioned as a balanced offering for those who want something substantial without going for the higher-priced croissant options.
Sausage, Egg & Cheese English Muffin
Also priced at CAD $7.29, the Sausage, Egg & Cheese English Muffin is the same price as the Bacon Egg & Cheese English Muffin. It offers a similar structure but swaps bacon for sausage, providing a slightly different flavor profile while maintaining the same price. This makes it a comparable choice for those who prefer sausage over bacon.
Bacon, Egg & Swiss Croissant
At CAD $7.59, the Bacon, Egg & Swiss Croissant is priced a bit higher than the Bacon Egg & Cheese English Muffin. The premium price reflects the addition of Swiss cheese and the croissant, offering a richer, flakier texture. If you’re willing to pay a little more for a more indulgent breakfast, this is a great alternative.
Sausage, Egg & Swiss Croissant
Similarly priced at CAD $7.59, the Sausage, Egg & Swiss Croissant is another premium option. It swaps the bacon for sausage and adds Swiss cheese, all wrapped in a buttery croissant. The slight price difference is due to the more luxurious ingredients, making it a slightly higher-end choice for breakfast.
In conclusion, the Wendy’s Bacon Egg & Cheese English Muffin is a reasonably priced option within the brand’s breakfast offerings.
Taste & Texture
The Wendy’s muffin offers a delightful mix of flavors and textures. The soft, warm English muffin has a slightly crisped exterior, giving each bite a satisfying contrast to its tender, pillowy interior. The salty, smoky bacon adds a rich depth to the sandwich, perfectly complementing the mild, creamy taste of the melted cheddar cheese.
The scrambled egg is light and fluffy, adding a gentle, savory flavor that balances the other ingredients. Each bite feels hearty but not overly heavy, making it a great option for a fulfilling breakfast. The combination of the muffin’s texture, the crisp bacon, and the creamy cheese creates a deliciously satisfying experience, while the egg adds a comforting, smooth finish.
Overall, the Wendy’s Bacon Egg & Cheese English Muffin delivers a well-rounded taste, with a little crunch from the bacon and muffin, a creamy richness from the cheese and egg, and just the right amount of smokiness. It’s a comforting, flavorful choice that hits all the right notes.
Pairing Suggestions
Here are some delicious pairings for the Wendy’s Bacon Egg & Cheese English Muffin to help you build a more enjoyable and balanced meal at Wendy’s Canada:
Wendy’s Bacon Egg & Cheese English Muffin
Pair this savory breakfast sandwich with Small Seasoned Potatoes for a bit of crunchy, salty goodness alongside your eggs and bacon. The crispy edges of the seasoned potatoes add texture and help make the meal more filling without overpowering the sandwich’s flavors. The seasoned potatoes are also a classic breakfast side at Wendy’s that complements many morning sandwiches.
Small Seasoned Potatoes
These warm, pepper‑seasoned potatoes work well with the rich, smoky taste of the English muffin. Their mild flavor and satisfying crispiness balance the savory notes from the bacon and cheese. This makes for a heartier breakfast when you want more substance in your meal without adding something sweet.
Vanilla Frosty‑Ccino
For a sweet and creamy contrast, a Vanilla Frosty‑Ccino pairs beautifully with the sandwich’s savory profile. The cold coffee blended with vanilla Frosty mix adds a smooth, slightly sweet sip that brightens up the rich egg and cheese. It’s a refreshing beverage choice that lifts the overall flavor experience.
Coca‑Cola
If you prefer a classic fizzy drink with your breakfast, a Coca‑Cola adds crisp carbonation and a hint of sweetness to balance the savory, salty muffin. The bubbles help cleanse your palate between bites, making the meal feel more dynamic and less heavy.
Homestyle French Toast Sticks
For a sweeter finish, Homestyle French Toast Sticks with syrup offer a classic breakfast dessert pairing. Their soft, warm texture and sweet syrup provide a nice contrast to the savory muffin, rounding out your meal with a comforting, sweet touch.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
