The Sausage Egg & Cheese English Muffin from Wendy’s Canada delivers a timeless breakfast classic with a crave-worthy twist. It features a fresh-cracked Grade A egg, savory grilled sausage, and a slice of melted American cheese, all stacked on a toasted English muffin with a rich buttery spread. The muffin adds a warm, slightly crisp bite that holds everything together perfectly. Whether you’re on the go or enjoying a quiet morning, this sandwich offers hearty flavor and comforting texture in every bite.
Price and Calories
| Price | $7.89 |
| Calories | 760-1070 Kcal |
Nutrition Information
The Sausage, Egg & Cheese English Muffin from Wendy’s delivers a harmoniously balanced breakfast option that brings together savory, creamy, and tender elements in a convenient sandwich. This breakfast item features a hearty English muffin that’s toasted until golden, filled with a fluffy folded egg, melted cheese, and a flavorful, seasoned sausage patty—creating a satisfying bite that combines protein-packed richness with warm, comforting textures. Below, you’ll find the full nutritional information for the Sausage, Egg & Cheese English Muffin to help you start your day with flavor and full awareness.
| Calories | 540 Kcal |
| Fat | 36 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 230 mg |
| Sodium | 910 mg |
| Carbohydrates | 32 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Proteins | 20 g |
| Calcium | 8% DV |
| Iron | 13% DV |
| Potassium | 9% DV |
Ingredients
English Muffin:
Made with enriched wheat flour (wheat and malted barley flours, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) and blended with water and cake flour (bleached wheat flour). Includes yeast, sugars (sugar and honey), and a sponge mixture prepared from wheat sourdough (water, fermented wheat flour), sponge extract (water, fermented wheat flour), salt, inactivated yeast, potassium citrate, enzymes, and xanthan gum. Contains degermed yellow corn flour and cornmeal, soybean oil, wheat gluten, honey, and calcium propionate for preservation. Also features distilled monoglycerides, additional wheat flour, ascorbic acid, and fumaric acid.
Allergens: Contains wheat and barley. May come into contact with milk and soy, as muffins are toasted in shared equipment handling these ingredients.
Sausage Patty:
Crafted with pork and water, sweetened with a mix of dextrose and sugar. Seasoned using a blend of spices, salt, and soybean oil for flavor and moisture.
Allergen Note: Cooked on the same grill as menu items containing milk and soy, which may result in cross-contact.
Egg:
Made from eggs seasoned lightly with salt.
Allergens: Contains egg.
Processed Cheese Slice:
Includes cheese made from milk, modified milk ingredients, and cream, combined with bacterial culture, salt, calcium chloride, rennet or microbial enzymes, and colored with annatto. Also contains modified milk ingredients, water, sodium citrate or sodium phosphate, glucose, skim milk powder, salt, acetic acid, and sorbic acid. Slice separation is aided by soy lecithin and soybean oil. Stabilized with carboxymethylcellulose and citric acid, and colored using annatto or β-apo-8’-carotenal.
Allergens: Contains milk and soy.
Biscuit Dressing:
Prepared with canola oil and hydrogenated cottonseed oil for richness, seasoned with salt and natural flavors. Contains soy lecithin and beta carotene for color.
Allergens: Contains soy and milk.
Allergen Info
Contains: Egg
Milk
Soy
Wheat
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
| Calories | 280 |
| Total Fat | 13g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 39 g |
| Dietary Fiber | 4 g |
| Total Sugars | 0 g |
| Protein | 3 g |
| Calcium | 2 % DV |
| Iron | 5 % DV |
| Potassium | 14 % DV |
Ingredients
Seasoned Potatoes: Potatoes, Vegetable oil (soybean, canola, and/or cottonseed oils), Modified potato starch, Corn starch, Salt, Spices, Potato dextrin, Rice flour, Onion powder, Garlic powder, Sugar, Disodium dihydrogen pyrophosphate (to maintain natural colour), Xanthan gum, Sodium acid pyrophosphate, Sodium bicarbonate, Annatto extract colour. Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
| Calories | 3 Kcal |
| Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Proteins | 0.4 g |
| Calcium | 1% DV |
| Iron | 0% DV |
| Potassium | 5% DV |
Is It a Healthy Choice?
This is a less healthy, indulgent breakfast combo, mainly because the full meal is high in calories, fat, saturated fat, and sodium. The Sausage, Egg & Cheese English Muffin Combo comes to about 823 calories with small seasoned potatoes and hot coffee, putting it in the heavy range for Wendy’s breakfast menu. The hot coffee is a smart drink choice because it adds almost no calories, sugar, or fat, but the sandwich and potatoes still make the combo a rich morning meal.
The combo provides about 23g of protein, mostly from the sausage, egg, and cheese. That can help with fullness and makes it more satisfying than lighter breakfast items. The trade-off is the fat load: total fat reaches about 49g, with roughly 13g of saturated fat. Sodium is also high at about 1,515mg, mostly from the sausage sandwich and seasoned potatoes, making it less ideal for low-sodium or heart-conscious diets.
Fiber reaches about 5g because the potatoes add most of it, which helps slightly with fullness. Sugar stays low at about 5g, so sweetness is not a major issue. Still, this combo is best treated as an occasional filling breakfast, not an everyday choice. It suits someone who wants a hearty, protein-containing breakfast and plans to eat lighter later. For better balance, keep the plain coffee, skip sweet drinks, and choose lower-sodium foods for the rest of the day.
Price Comparison
Here’s how the Sausage, Egg & Cheese English Muffin compares to other popular menu items on Wendy’s breakfast menu in terms of price and value.
In conclusion, the muffin is a mid-range option, priced similarly to the Bacon, Egg & Cheese English Muffin.
What Does It Taste Like?
Wendy’s Sausage, Egg & Cheese English Muffin has a hearty, savory breakfast flavor with a strong sausage-forward taste. The sausage brings a salty, meaty flavor with a light peppery kick that stands out more than the egg or cheese. The egg adds a mild, warm breakfast note that softens the bold sausage. The melted cheese gives the sandwich a creamy, salty layer and makes each bite feel richer. The English muffin adds a toasted, slightly tangy bread flavor that keeps the sandwich from tasting too heavy or buttery.
The texture is firm, warm, chewy, and creamy. The English muffin has a lightly toasted outside with a soft, slightly chewy center. It feels less flaky than a croissant and less crumbly than a biscuit, giving the sandwich a sturdier bite. The sausage patty is firm and juicy, while the egg feels soft and smooth. The cheese melts into the warm layers and adds a creamy finish. Each bite feels compact and filling, with a good balance of toasted bread, tender egg, melted cheese, and meaty sausage.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
