Wendy’s Sweetened Iced Tea – Refreshingly Sweet Brew

Nutritional Information

The Wendy’s Sweetened Iced Tea is a refreshing, chilled beverage brewed from premium tea leaves and sweetened to perfection, offering a smooth, lightly sweet flavor that complements any meal or stands alone as a satisfying drink. Served over ice, it’s the ideal choice for quenching your thirst on warm days. Below, you’ll find the full nutritional information for the Wendy’s Sweetened Iced Tea.

Calories & Nutrition Insights

Wendy’s Sweetened Iced Tea is a sugar-based drink with no fat or protein, meaning all its calories come from added sugar. A small cup has 190 calories, a medium has 270, and a large reaches 320 calories. That puts it in the middle to higher range of Wendy’s drink options—lighter than creamy lemonades or Frosty® shakes, but heavier than unsweetened tea, diet sodas, or water.

Each size delivers a big dose of sugar—47 g in a small and up to 80 g in a large. This gives you quick energy, but it can spike blood sugar levels, so it’s something to enjoy in moderation if you’re watching carbs or sugar intake. With 0 g fat, sodium, and protein, it doesn’t provide satiety or nutrients—just refreshment and sweetness.

If you want a light, calorie-friendly drink, the Unsweetened Iced Tea or a diet soda will fit better. But if you’re after a sweet, classic pairing for burgers, fries, or spicy chicken, this tea is a satisfying choice that sits between indulgent lemonades and calorie-free beverages.

Pairing Suggestions

Wendy’s Sweetened Iced Tea pairs well with many menu items because its light, sugary flavor balances both salty and spicy foods. Here are some of the best choices from the Wendy’s Canada menu:

In short, this drink works equally well with indulgent picks like burgers and poutine, or with lighter salads. It adapts to what you order, adding refreshment and balance to your meal.

Taste & Texture

This Wendy’s Tea has a crisp, refreshing flavor that comes from freshly brewed black tea. The first sip is smooth and lightly bold, with a clean tea taste that isn’t overly bitter. The added sugar brings a strong sweetness, giving the drink a comforting, classic southern-style iced tea vibe.

The texture is light and watery, which makes it easy to drink alongside a full meal without feeling heavy. Served over ice, it stays chilled and refreshing, with each sip carrying that balance of coolness and sweetness. Unlike sodas, it doesn’t have carbonation, so the experience is calmer and smoother on the palate.

Overall, the drink feels simple yet satisfying—sweet enough to be a treat, but crisp enough to cleanse your taste buds between bites of salty or spicy food. It’s a refreshing companion that adds both flavor and balance to any Wendy’s order.

Better Alternatives

Wendy’s Sweetened Iced Tea is refreshing, but depending on your mood or diet goals, other drinks on the menu may suit you better. Here are some smart swaps from Wendy’s Canada menu:

In short, whether you’re cutting calories, craving more boldness, or looking for a fuller, sweeter drink, Wendy’s menu has alternatives that let you customize your refreshment just the way you like.

Health & Dietary Notes

Wendy’s Sweetened Iced Tea is a good pick if you want a sweet, refreshing drink without worrying about fat, sodium, dairy, or gluten. It fits easily into dairy-free and gluten-free diets, making it safe for many people with common food sensitivities.

However, this tea is high in sugar and calories, especially in the medium and large sizes. A medium has 270 calories and 69 g of sugar, while a large climbs to 320 calories and 80 g of sugar. That makes it less suitable for anyone following a low-carb, low-sugar, or weight management plan.

Since it has no protein, fiber, or healthy fats, it won’t keep you full or provide lasting energy. It works best as a treat or a refreshing drink with a meal, not as a source of nutrition. If you are watching your sugar intake, stick with the small size at 190 calories, or switch to Wendy’s Unsweetened Iced Tea for a calorie-free option. This way, you can still enjoy the crisp tea flavor without the extra sugar load.

No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.