Wendy’s Grilled Chicken Wrap Combo – Light, Tasty & Satisfying

Wendy’s Grilled Chicken Wrap

The Wendy’s Grilled Chicken Wrap Combo in Canada is a tasty, well-balanced option that brings together quality ingredients in a convenient form. It features a juicy, herb-marinated grilled chicken breast that’s full of smoky, savory flavor. The chicken is paired with shredded cheddar cheese and crisp romaine lettuce, then drizzled with creamy ranch sauce for a smooth, tangy finish. All of this is wrapped in a warm, soft tortilla, making it easy to enjoy on the go. This wrap is a great pick for those looking for something lighter yet satisfying, offering a delicious mix of freshness, protein, and comfort.

Cal: 420 kcal
Fat: 16 g
Carbs: 41 g
Protein: 28 g

Nutrition Information

The Wendy’s Grilled Chicken Wrap Combo is a lighter, flavourful option perfect for those looking for a tasty bite without the extra heaviness. This wrap features tender, seasoned grilled chicken paired with crisp lettuce, shredded cheese, and a smoky ranch sauce, all wrapped in a soft tortilla. It’s great for lunch or a quick snack on the go. Below, you’ll find the full nutritional information for the Wendy’s Grilled Chicken Wrap to help you make a balanced choice.

Allergens

Wheat Milk Egg
Calories420 Kcal
Total Fat16 g
Saturated Fat 5 g
Trans Fat0 g
Cholesterol70 mg
Sodium1100 mg
Total Carbohydrate41 g
Dietary Fiber2 g
Total Sugars2 g
Protein28 g
Iron10% DV
Calcium15% DV
Potassium10% DV

Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.

Ingredients

Grilled Chicken: Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Contains 2% Or Less Of: Canola Oil, Corn Maltodextrin, Dextrose, Dehydrated Garlic Powder, Dehydrated Onion Powder, Extractives of Turmeric, Grill Flavor (from Sunflower Oil), Gum Arabic, Maltodextrin, Modified Food Starch, Natural Flavors, Paprika, Salt, Sodium Citrate, Sodium Phosphates, Spices, Sugar, Vinegar, Yeast Extract.

Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oil Shortening (Soybean Oil, Hydrogenated Cottonseed Oil), Glycerine, Potato Starch, Contains 2% or less of the following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono and Diglycerides, Sugar, Calcium Propionate (Preservative), Fumaric Acid, L-Cysteine. CONTAINS: WHEAT.

Lettuce: Lettuce.

Ranch Sauce: Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Anti-Caking Blend (Potato Starch, Tapioca Starch, Natamycin [A Natural Mold Inhibitor]). CONTAINS: MILK.

No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.

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