The Sausage Egg & Cheese English Muffin from Wendy’s Canada delivers a timeless breakfast classic with a crave-worthy twist. It features a fresh-cracked Grade A egg, savory grilled sausage, and a slice of melted American cheese, all stacked on a toasted English muffin with a rich buttery spread. The muffin adds a warm, slightly crisp bite that holds everything together perfectly. Whether you’re on the go or enjoying a quiet morning, this sandwich offers hearty flavor and comforting texture in every bite.
Sausage Egg & Cheese English Muffin Price: CAN$ 7.29
Nutrition Information
The Sausage, Egg & Cheese English Muffin from Wendy’s delivers a harmoniously balanced breakfast option that brings together savory, creamy, and tender elements in a convenient sandwich. This breakfast item features a hearty English muffin that’s toasted until golden, filled with a fluffy folded egg, melted cheese, and a flavorful, seasoned sausage patty—creating a satisfying bite that combines protein-packed richness with warm, comforting textures. Below, you’ll find the full nutritional information for the Sausage, Egg & Cheese English Muffin to help you start your day with flavor and full awareness.
| Calories | 540 Kcal |
| Fat | 36 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 230 mg |
| Sodium | 910 mg |
| Carbohydrates | 32 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Proteins | 20 g |
| Calcium | 8% DV |
| Iron | 13% DV |
| Potassium | 9% DV |
Ingredients
English Muffin:
Made with enriched wheat flour (wheat and malted barley flours, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) and blended with water and cake flour (bleached wheat flour). Includes yeast, sugars (sugar and honey), and a sponge mixture prepared from wheat sourdough (water, fermented wheat flour), sponge extract (water, fermented wheat flour), salt, inactivated yeast, potassium citrate, enzymes, and xanthan gum. Contains degermed yellow corn flour and cornmeal, soybean oil, wheat gluten, honey, and calcium propionate for preservation. Also features distilled monoglycerides, additional wheat flour, ascorbic acid, and fumaric acid.
Allergens: Contains wheat and barley. May come into contact with milk and soy, as muffins are toasted in shared equipment handling these ingredients.
Sausage Patty:
Crafted with pork and water, sweetened with a mix of dextrose and sugar. Seasoned using a blend of spices, salt, and soybean oil for flavor and moisture.
Allergen Note: Cooked on the same grill as menu items containing milk and soy, which may result in cross-contact.
Egg:
Made from eggs seasoned lightly with salt.
Allergens: Contains egg.
Processed Cheese Slice:
Includes cheese made from milk, modified milk ingredients, and cream, combined with bacterial culture, salt, calcium chloride, rennet or microbial enzymes, and colored with annatto. Also contains modified milk ingredients, water, sodium citrate or sodium phosphate, glucose, skim milk powder, salt, acetic acid, and sorbic acid. Slice separation is aided by soy lecithin and soybean oil. Stabilized with carboxymethylcellulose and citric acid, and colored using annatto or β-apo-8’-carotenal.
Allergens: Contains milk and soy.
Biscuit Dressing:
Prepared with canola oil and hydrogenated cottonseed oil for richness, seasoned with salt and natural flavors. Contains soy lecithin and beta carotene for color.
Allergens: Contains soy and milk.
Allergen Info
Contains: 
Egg 
Milk 
Soy 
Wheat
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
| Calories | 280 |
| Total Fat | 13g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 39 g |
| Dietary Fiber | 4 g |
| Total Sugars | 0 g |
| Protein | 3 g |
| Calcium | 2 % DV |
| Iron | 5 % DV |
| Potassium | 14 % DV |
Ingredients
Seasoned Potatoes: Potatoes, Vegetable oil (soybean, canola, and/or cottonseed oils), Modified potato starch, Corn starch, Salt, Spices, Potato dextrin, Rice flour, Onion powder, Garlic powder, Sugar, Disodium dihydrogen pyrophosphate (to maintain natural colour), Xanthan gum, Sodium acid pyrophosphate, Sodium bicarbonate, Annatto extract colour. Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
| Calories | 190 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5 mg |
| Total Carbohydrate | 51 g |
| Dietary Fiber | 0g |
| Total Sugars | 51 g |
| Protein | 0.1g |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 0% DV |
Calories & Nutrition Insights
The Sausage, Egg & Cheese English Muffin contains 540 calories, making it a moderate choice in terms of calorie content when compared to other breakfast items at Wendy’s. It’s substantial enough to keep you full for a while but not too heavy if you’re aiming for a balanced meal.
With 36 grams of fat, this sandwich is on the higher end of the fat spectrum, particularly with 11 grams of saturated fat, which contributes to its rich, savory flavor. If you’re watching your fat intake, this is something to consider, but the meal provides a good source of protein with 20 grams, helping to fuel your body and keep you satisfied longer.
At 910 mg of sodium, the sandwich is moderately high in salt. If you’re on a low-sodium diet, this could be something to monitor, especially when combined with other salty foods. However, if you’re okay with this level of sodium, it offers a good amount of calcium (8% DV) and iron (13% DV), both important for bone health and energy.
The sandwich also provides 32 grams of carbohydrates, with 1 gram of fiber and 5 grams of sugar. It’s a moderate carb choice, but if you’re watching sugar intake, this is a reasonable amount. It’s not loaded with added sugars like some other breakfast items, making it a more balanced option.
Overall, the Sausage, Egg & Cheese English Muffin is a hearty, satisfying choice. It’s best for those looking for a moderate-calorie meal that gives a good balance of protein and fats, but it may be a bit rich for those on low-fat or low-sodium diets.
Price Comparison
Here’s how the Sausage, Egg & Cheese English Muffin compares to other popular menu items on Wendy’s breakfast menu in terms of price and value.
In conclusion, the muffin is a mid-range option, priced similarly to the Bacon, Egg & Cheese English Muffin.
Taste & Texture
The Sausage, Egg & Cheese English Muffin offers a satisfying combination of flavors and textures. The sausage patty is juicy and slightly smoky, with a savory, spiced kick that adds a bold foundation. The scrambled egg is soft and tender, providing a creamy contrast to the sausage’s heartiness. Melted cheese brings a smooth, slightly tangy richness that ties the ingredients together perfectly.
The English muffin itself is warm, slightly crisp on the outside, yet soft and airy on the inside, offering a subtle sweetness that balances the savory fillings. Each bite feels hearty, with the chewiness of the muffin complementing the savory, creamy fillings. Overall, it’s a comforting, satisfying sandwich that delivers a nice balance of flavors and textures in every bite.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
