The Wendy’s French Toast Sticks Kids’ Meal features three warm, fluffy French toast sticks served with a side of sweet syrup for dipping. Lightly golden on the outside and soft on the inside, they deliver a comforting breakfast-style flavor that kids love. Paired with a refreshing drink and a choice of apple slices or crispy French fries, this meal offers a fun, sweet option that’s perfect for breakfast, snacks, or a quick treat on the go.
Price: $4.99
Extras Available
Nutrition Information
The Wendy’s French Toast Sticks Kids’ Meal is a kid-friendly breakfast option that includes warm, fluffy French toast sticks served with sweet syrup for dipping, making it a fun and easy-to-eat treat for younger guests. Typically paired with a small side and a kid’s drink, it offers a simple combination of sweet breakfast flavours in a smaller portion. Reviewing the nutritional information below helps you understand how this kids’ meal contributes to overall calories, sugars, and other nutrients.
| Calories | 410 kcal |
| Total Fat | 12 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 290 mg |
| Total Carbohydrate | 67 g |
| Dietary Fiber | 1 g |
| Total Sugars | 43 g |
| Protein | 8 g |
| Calcium | 4% DV |
| Iron | 12% DV |
| Potassium | 2% DV |
Ingredients
French Toast Sticks:
Made from French toast bread prepared with wheat flour, water, and sugars (glucose-fructose). Includes yeast, soybean oil, salt, mono-glycerides, sodium stearoyl lactylate, calcium sulphate, enzymes, monocalcium phosphate, calcium propionate for preservation, and sesame flour. Dipped in a batter made from whole eggs, water, sugars (sugar and brown sugar), whole milk powder, flavoring, and salt.
Allergens: Contains egg, milk, sesame, and wheat.
Table Syrup:
A sweet blend of sugar and glucose-fructose, enhanced with natural flavor, caramel, and a light touch of salt.
All ingredients sourced from Wendy’s official listings.
Allergen Info
Contains: Egg
Milk
Wheat
Sesame
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
| Calories | 280 |
| Total Fat | 13g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 39 g |
| Dietary Fiber | 4 g |
| Total Sugars | 0 g |
| Protein | 3 g |
| Calcium | 2 % DV |
| Iron | 5 % DV |
| Potassium | 14 % DV |
Ingredients
Seasoned Potatoes: Potatoes, Vegetable oil (soybean, canola, and/or cottonseed oils), Modified potato starch, Corn starch, Salt, Spices, Potato dextrin, Rice flour, Onion powder, Garlic powder, Sugar, Disodium dihydrogen pyrophosphate (to maintain natural colour), Xanthan gum, Sodium acid pyrophosphate, Sodium bicarbonate, Annatto extract colour. Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.
| Calories | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Protein | 0 g |
| Calcium | 2 % DV |
| Iron | 1 % DV |
| Potassium | 2 % DV |
| Calories | 130 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.2 g |
| Cholesterol | 20 mg |
| Sodium | 110 mg |
| Total Carbohydrate | 12 g |
| Dietary Fiber | 0 g |
| Total Sugars | 12 g |
| Protein | 7 g |
| Calcium | 25% DV |
| Iron | 0% DV |
| Potassium | 0% DV |
Is It a Healthy Choice?
This is a less healthy, indulgent kids’ meal because the French Toast Sticks Kids’ Meal is very high in calories, carbohydrates, and sugar for a child-sized breakfast. With French toast sticks, seasoned potatoes, apple bites, and milk together, the meal reaches about 850 calories, making it a heavy option within the kids’ menu rather than a light breakfast.
The meal does provide some useful nutrition. It has about 18g of protein from the French toast sticks, potatoes, and milk, which helps with fullness. The 7g of fiber is also a positive, helped by the potatoes and apple bites. However, the 30g of fat and 7.5g of saturated fat make it fairly rich, while sodium reaches about 1,000mg, mostly from the seasoned potatoes. Sugar is the biggest drawback at about 61g, largely from the French toast sticks and milk, so this meal feels more like a sweet breakfast treat than a balanced daily choice.
This meal is best suited for an occasional breakfast when a child wants something sweet and filling. It is less ideal for low-sugar, low-sodium, or lower-calorie diets. For better balance, skip syrup if included and choose water instead of milk when needed.
What Does It Taste Like?
French Toast Sticks Kids’ Meal has a sweet, warm breakfast flavor with a cozy cinnamon-style feel. The French toast sticks taste soft, golden, and slightly buttery, with a sugary finish that makes them feel more like a breakfast treat. The seasoned potatoes add a savory contrast with salty, lightly spiced potato flavor. Apple bites bring a fresh, fruity sweetness that cuts through the richer items. The milk adds a cool, creamy taste and helps balance the sweet French toast and salty potatoes.
The texture is soft, crispy, and easy for kids to eat. The French toast sticks are tender inside with lightly crisp edges, making them good for dipping and holding. The seasoned potatoes feel crisp on the outside and fluffy in the center. Apple bites add a juicy, refreshing crunch that keeps the meal from feeling too heavy. The milk gives a smooth, cold contrast to the warm breakfast items. Overall, the meal feels sweet, soft, lightly crunchy, and filling.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
