Wendy’s Buffalo Chicken Strips cost $9.19 for 3 pieces with 390 calories or $12.19 for 5 pieces with 650 calories, with both options served as an entrée only. Made with 100% Canadian white-meat chicken, these strips are shaken in a zingy buffalo sauce that adds a bold, tangy kick. Choose the three-piece or five-piece portion based on your appetite and compare the price and calories before ordering.

Price and Calories

Option	Price	Entree Only
3 Piece	$9.19	390 Cals
5-Piece	$12.19	650 Cals

Nutritional Information

Check the nutritional information for Wendy’s Buffalo Chicken Strips to learn more about their nutritional content. The table below covers available details on protein, carbohydrates, fat, sugar, sodium, and other nutrients. Since the nutritional totals vary by portion size, use the values that match your three-piece or five-piece order when reviewing the table.

3 Pc.
5 Pc.

Nutrient	Amount
Calories	390
Total Fat	20g
Saturated Fat	1.5g
Trans Fat	0.1g
Cholesterol	60mg
Sodium	1790mg
Total Carbohydrate	31g
Dietary Fibre	2g
Total Sugars	1g
Protein	25g
Calcium	1% DV
Iron	12% DV
Potassium	12% DV

Nutrient	Amount
Calories	650
Total Fat	33g
Saturated Fat	3g
Trans Fat	0.2g
Cholesterol	100mg
Sodium	2990mg
Total Carbohydrate	51g
Dietary Fibre	3g
Total Sugars	2g
Protein	41g
Calcium	2% DV
Iron	20% DV
Potassium	19% DV

Allergens

Wheat

Is It Good for You?

Here’s a quick look at how Wendy’s Buffalo Chicken Strips measure up nutritionally, with values for both the 3 pc. and 5 pc. servings. Use it to see how the strips fit your appetite and your day’s eating before you order.

Calories: At 390 for 3 pc. the calorie level is moderate, making it a fair fit for a lighter meal. The 5 pc. serving reaches 650, which is high and suits bigger appetites.
Total Fat: The fat comes to 20g for 3 pc. and 33g for 5 pc. That’s worth considering, especially if you’re going for the larger serving.
Saturated Fat: Saturated fat is modest at 1.5g for 3 pc. and 3g for 5 pc. It isn’t the main number to watch here.
Trans Fat: Trans fat is minimal at 0.1g for 3 pc. and 0.2g for 5 pc.
Cholesterol: Cholesterol sits at 60mg for 3 pc. and rises to 100mg for 5 pc.
Sodium: Sodium is high at 1790mg for 3 pc. and climbs to 2990mg for 5 pc. This is the standout number in the nutrition profile.
Total Carbohydrate: With 31g for 3 pc. and 51g for 5 pc., the carbs mainly provide energy.
Dietary Fibre: Fibre is small at 2g for 3 pc. and 3g for 5 pc., so it adds only a light digestive contribution.
Total Sugars: Sugar is very low at just 1g for 3 pc. and 2g for 5 pc., so it has little dietary impact.
Protein: Protein is a real strength at 25g for 3 pc. and 41g for 5 pc. Either serving can help with fullness and recovery after activity.
Calcium: Calcium is minimal at 1% DV for 3 pc. and 2% DV for 5 pc.
Iron: Iron offers a decent contribution at 12% DV for 3 pc. and 20% DV for 5 pc.
Potassium: Potassium provides 12% DV for 3 pc. and 19% DV for 5 pc.

Overall Verdict: The 3 pc. serving is the more balanced pick for most customers, offering solid protein and almost no sugar. Keep an eye on the sodium, especially if you’re considering the 5 pc.

What Does It Contain?

Like much of the Chicken and Wraps Menu, this item starts with real chicken breast and builds flavour around it. The coating adds crunch, and the buffalo sauce supplies the tang and heat.

Chicken Breast Strips: The meaty base, seasoned with salt and sodium phosphate so every bite stays moist.
Wheat Flour and Rice Flour: Together they form the coating that crisps up into a golden shell.
Dehydrated Onion and Garlic: They add a savoury depth to the breading before the sauce even arrives.
Yeast Extract and Natural Flavour: Quiet background notes that make the seasoning taste fuller and more rounded.
Aged Red Cayenne Peppers: The heart of the sauce, delivering the warmth that defines a buffalo flavour.
Vinegar: It brings the sharp tang that cuts through the fried coating.
Paprika and Garlic Powder: Paprika adds gentle, earthy colour, while garlic powder deepens the savoury side of the sauce.
Canola Oil and Xanthan Gum: They give the sauce a smooth body so it clings to each strip.
Vegetable Oil: The cooking oil that turns the coating crisp and golden.

Flavor & Texture

Wendy’s Buffalo Chicken Strips lead with a tangy, peppery kick and a crisp, golden coating. The sauce brings vinegar sharpness and cayenne warmth, with garlic and paprika rounding out the savoury side. It’s a punchier choice than a plain strip, built for people who like their chicken with some attitude.

Quick Flavor Notes

Flavor: Vinegar-bright and peppery, with garlic and paprika underneath the cayenne.
Sweetness: Barely noticeable, since the tang and heat do most of the talking.
Texture: A crisp, seasoned coating wraps tender chicken breast.
Aftertaste: A lingering cayenne warmth and a tangy, garlicky finish.

Is It a Healthy Choice?

These strips are protein-forward and almost sugar-free, which gives them a satisfying, savoury profile. Sodium is the number to keep an eye on, especially in the 5-piece, and fat is worth a glance too. Fibre and calcium stay low, so they work best as a protein-focused main.

Good For You If

You want a protein-rich meal
You’re keeping sugar intake low
You prefer a moderate-calorie 3-piece portion
You’d like some iron in your meal

May Not Be Ideal If

You’re watching sodium closely
You prefer a lower-fat meal
You need a fibre-rich option
You want a very low-calorie meal

Similar Menu Items Compared

Within the Chicken and Wraps Menu, Wendy’s Buffalo Chicken Strips are the pick for anyone who wants flavour first. The Classic Chicken Strips leave out the buffalo kick, while the Korean BBQ version takes the same cut in a different direction at the same price. If portion is the bigger question, the nuggets are made of smaller bite-size pieces and cost less, so they suit lighter snacking while the strips make more sense as the main event.

Menu Item	Calories	Price	Key Difference
Korean BBQ Chicken Strips	440–740	$9.19–$12.19	Swaps buffalo tang for Korean BBQ flavour at the same price, with somewhat higher calories.
Classic Chicken Strips	380–640	$7.39–$10.39	A traditional, non-buffalo take that costs about $1.80 less at each size.
6-Piece Crispy Chicken Nuggets	190	$3.79	A small bite-size snack with far fewer calories and a lower price.
10-Piece Crispy Chicken Nuggets	320	$7.29	A bigger batch of bite-size pieces, with fewer calories than the 3-piece strips.

Is It Worth the Cost?

The 5-piece adds two strips for $3 more, which brings the cost per piece down from about $3.06 to about $2.44 and makes it the stronger value for big appetites or sharing. Compared with the Classic Chicken Strips, the Buffalo version runs about $1.80 higher at either size, so the extra makes the most sense if buffalo flavour is what you’d pick anyway. With plenty of protein to keep you full, it’s a reasonable buy rather than a bargain.

What Should You Pair It With?

Wendy’s Buffalo Chicken Strips bring a vinegar-and-cayenne kick, and a second chicken order turns them into a full meal. These four Wendy’s chicken sandwiches let you either match the heat or switch up the flavour.

Classic Chicken Sandwich

Why it pairs well: Its traditional flavour gives your palate a calm counterpoint to the strips’ peppery heat.

Best Occasion: Casual lunch for two

Classic Asiago Ranch Chicken Club

Why it pairs well: The ranch-led richness softens the vinegary kick of the buffalo sauce between bites.

Best Occasion: Hearty dinner

Spicy Asiago Ranch Chicken Club

Why it pairs well: It keeps the heat going while the ranch element adds a creamy contrast to the strips’ sharp tang.

Best Occasion: Shared meal with friends

Spicy Chicken Club

Why it pairs well: A natural match for spice lovers, since it carries the strips’ fiery theme across the whole table.

Best Occasion: Group order

Extras Available

Buffalo chicken strips can be customized with a few simple extras, while basic serving items are also available with the order. The add-ons let eaters change the flavor profile or add dipping sauces to their chicken strips.

Extra	Price	Brief Description
Piri Piri Sauce	$0.30	Adds a spicy, fiery kick with authentic Piri Piri flavor.
Buffalo Sauce	$0.40	Classic tangy and spicy buffalo flavor.
Mango Habanero Sauce	$0.30	A sweet and spicy tropical twist.
Dill Pickle Mayo Sauce	$0.30	Creamy mayo with a tangy dill pickle taste.
Sweet & Sour Dipping Sauce	$0.40	A perfect balance of sweet and tangy flavor.
Ghost Pepper Ranch Sauce	$0.30	Creamy ranch with an intense ghost pepper heat.
Ranch Sauce	$0.30	Classic creamy ranch dip.
Barbecue Sauce	$0.30	Smoky and sweet barbecue flavor.
Honey Mustard Bistro Sauce	$0.30	Sweet honey blended with zesty mustard.
Napkin	—	A napkin for keeping the order neat and tidy.
Paper takeaway bag	—	A paper bag for carrying the order when taking it away.

Wendy’s Buffalo Chicken Strips are a smart order if you want crispy chicken with a tangy cayenne kick, and the 3-piece fits most appetites comfortably. Their biggest strength is plenty of protein with almost no sugar, while sodium is the clear drawback, especially in the 5-piece. The flavour is vinegary, peppery and garlicky inside a crisp coating, which suits anyone who likes buffalo heat without sweetness. The price sits a little above the Classic Chicken Strips, though the 5-piece stretches your money further when you’re sharing. If you’re still deciding, the Wendy’s Full Menu lays out every other option you can compare. Order the 3-piece when you want a satisfying, spicy bite, and you’ll likely leave happy.

Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.