The Wendy’s Strawberry Salad features herb-marinated, grilled 100% Canadian chicken breast served over a fresh blend of crisp lettuce and topped with greenhouse-grown strawberries, fire-roasted corn, sharp white cheddar, and roasted pecans. Finished with a sweet onion vinaigrette, this salad delivers a delicious balance of sweet, savory, crunchy, and refreshing flavors, making it a light yet satisfying meal option.
Price and Calories
| Item | Price | Calories |
|---|---|---|
| Entrée Only | $11.49 | 390 Cals |
| Dressing (per packet) | — | 120 Cals |
Nutrition Information
Enjoy a fresh and flavorful option with the Strawberry Salad, a colorful mix of crisp lettuce, juicy strawberries, and savory toppings that creates a balance of sweet and refreshing flavors in every bite. Often paired with grilled chicken and a light vinaigrette, this salad offers a lighter meal choice while still delivering satisfying texture and taste. Explore the Wendy’s Strawberry Salad nutritional information below to better understand its calorie content and overall nutritional profile before ordering.
Allergens
Nutrition Facts
| Entree | Dressing (Per Pkt.) | |
|---|---|---|
| Calories | 390 Kcal | 120 Kcal |
| Total Fat | 21 g | 8 g |
| Saturated Fat | 8 g | 0.5 g |
| Trans Fat | 0.3 g | 0.1 g |
| Cholesterol | 90 mg | 0 mg |
| Sodium | 890 mg | 660 mg |
| Total Carbohydrate | 21 g | 12 g |
| Dietary Fiber | 4 g | 0 g |
| Total Sugars | 11 g | 11 g |
| Protein | 31 g | 0.1 g |
| Calcium | 21% DV | 0% DV |
| Iron | 11% DV | 0% DV |
| Potassium | 22% DV | 0% DV |
Ingredients
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Dressing Customization
Extras Available
Calories & Nutrition Insights
Wendy’s Strawberry Salad is a healthier option within the salad category, especially for customers looking for a high-protein meal that still feels fresh and lighter than most fast-food entrees. With 390 calories before dressing, it stays relatively moderate for a full lunch-sized salad while delivering strong nutritional value through lean protein and vegetables.
The standout benefit is the 31 grams of protein, which helps with fullness and muscle support while making the salad more satisfying than lighter side salads. The 4 grams of fiber also support digestion and help balance the meal. However, the sodium content is fairly high at 890 mg before dressing, and adding the packet pushes it significantly higher, making it less ideal for low-sodium or heart-conscious diets.
Fat levels are moderate, but the 8 grams of saturated fat mean it is still best enjoyed in moderation rather than as an everyday choice. The sugar content mainly comes from the fruit and dressing, giving the salad a sweeter flavor profile compared to more savory Wendy’s salads.
This salad works best as a balanced lunch or lighter dinner for active individuals or protein-focused eaters. To keep it healthier, using less dressing can significantly reduce sodium, sugar, and extra calories. It fits well into a balanced diet a few times per week, especially when paired with water or lighter side options instead of fries or sugary drinks.
Taste & Texture
Wendy’s Strawberry Salad has a fresh, sweet, and savory flavor that feels lighter than most fast-food meals but still satisfying. The grilled chicken is tender and juicy with a lightly herby, smoky taste from the marinade and grill marks. It adds a warm, savory contrast to the cool vegetables and fruit.
The strawberries bring bursts of natural sweetness and a soft, juicy texture in every bite. The fire-roasted corn adds a slightly charred flavor with a subtle crunch that makes the salad taste more layered and hearty. Sharp white cheddar gives the salad a creamy, salty richness that balances the sweetness from the fruit and dressing.
The roasted pecans stand out with their buttery crunch and nutty flavor. They give the salad a more premium texture and make each bite feel fuller and more satisfying. Crisp lettuce keeps everything refreshing and light.
The sweet onion vinaigrette ties the entire salad together with a tangy, slightly sweet finish. It adds a smooth coating without making the salad feel too heavy or greasy. Overall, the texture combination is crisp, juicy, crunchy, creamy, and tender all at once, making it one of Wendy’s more flavorful and refreshing salad options.
Wendy’s Strawberry Salad vs Apple Pecan Chicken Salad
Wendy’s Strawberry Salad is the lighter nutritional choice overall, with 390 calories compared to 410 in the Apple Pecan Chicken Salad. It also provides more protein at 31 grams versus 29 grams, helping it feel slightly more filling while staying lower in total carbohydrates and sugar. The difference is especially noticeable in sugar content, where Strawberry Salad contains 11 grams compared to 19 grams. Sodium is also lower at 890 mg versus 1020 mg, making it the more balanced option for customers watching salt intake.
Apple Pecan Chicken Salad is slightly heavier nutritionally despite the small calorie gap. It contains 28 grams of carbohydrates compared to 21 grams in Wendy’s Strawberry Salad, along with considerably more sugar from the apples and dressing combination. The sodium content is also higher by over 100 mg. However, it offers stronger iron content at 21% DV compared to 11% DV, which may appeal to customers looking for a more nutrient-dense and sweeter salad option.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
FAQs
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
