The Caramel Chocolate Frosty Swirl from Wendy’s Canada is a decadent dessert that blends smooth chocolatey goodness with rich, buttery caramel. This classic Chocolate Frosty® is swirled and topped with a sweet caramel sauce that adds golden, melt-in-your-mouth flavor to every bite. It’s like enjoying a cold, creamy candy bar with a spoon—or dipping your fries in for that perfect salty-sweet combo. Whether you’re wrapping up a meal or treating yourself just because, this swirl delivers comfort, indulgence, and serious dessert vibes.
Cal: 380 Kcals
Cal: 470 Kcals
Cal: 570 kcals
Nutritional Information
The Caramel Chocolate Frosty Swirl from Wendy’s blends rich chocolate Frosty with sweet ribbons of caramel sauce, creating a smooth and decadent dessert that balances indulgent chocolate flavor with buttery caramel notes. It’s the perfect treat for a satisfying sweet fix. Below, you’ll find the complete nutritional information for the Caramel Chocolate Frosty Swirl.
| Calories | 380 Kcal |
| Fat | 10 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 310 mg |
| Carbohydrates | 65 g |
| Fiber | 1 g |
| Sugar | 52 g |
| Proteins | 10 g |
| Calcium | 25% DV |
| Iron | 6% DV |
| Potassium | 10% DV |
| Calories | 470 Kcal |
| Fat | 13 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 370 mg |
| Carbohydrates | 80 g |
| Fiber | 1 g |
| Sugar | 64 g |
| Proteins | 13 g |
| Calcium | 30% DV |
| Iron | 8% DV |
| Potassium | 15% DV |
| Calories | 570 Kcal |
| Fat | 15 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 430 mg |
| Carbohydrates | 95 g |
| Fiber | 1 g |
| Sugar | 77 g |
| Proteins | 15 g |
| Calcium | 40% DV |
| Iron | 10% DV |
| Potassium | 15% DV |
Ingredients
Caramel Frosty Swirl: Chocolate Frosty (Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa [Processed With Alkali], Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate), Caramel Sauce (Corn Syrup, Sweetened Condensed Skim Milk [Skim Milk, Sugar, Vitamin A Palmitate], Sugar, Water, Heavy Cream, Butter [Cream, Salt], Contains 2% or Less of Sea Salt, Natural Flavors, Mono & Diglycerides, Xanthan Gum, Sodium Bicarbonate). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).
Allergen Info
Contains: Milk, Soy
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Calories & Nutrition Insights
Wendy’s Caramel Chocolate Frosty Swirl is a sweet treat that blends rich chocolate with creamy caramel flavor. A small size has 380 calories, which makes it a medium-calorie dessert compared to other Wendy’s frozen drinks. It’s lighter than a large Frosty but still satisfying if you want something indulgent.
The 10 grams of fat (including 6 grams of saturated fat) mainly come from the dairy base, giving it that smooth, creamy texture. While the fat adds richness, it’s good to enjoy this drink in moderation if you’re watching your saturated fat intake.
With 52 grams of sugar in the small size, this Frosty Swirl leans on the sweeter side — more like a dessert than a drink. It’s best enjoyed as an occasional treat rather than an everyday beverage. The 10 grams of protein provide a small boost of dairy-based nutrition, which helps balance the sweetness a little.
Sodium is fairly low at 310 mg, so it won’t heavily impact your daily salt intake. You’ll also get a decent amount of calcium (25% DV) and potassium (10% DV), which support bone and muscle health.
If you’re looking for something lighter, stick to the small size, which keeps calories and sugar in check. The medium (470 cal) or large (570 cal) sizes are better for those treating themselves to a richer dessert experience. Overall, this Frosty Swirl fits best as an occasional indulgence for anyone who enjoys creamy, sweet frozen drinks at Wendy’s.
Pairing Suggestions
Here are some ideas to make your Wendy’s Chocolate Frosty part of a more balanced or enjoyable meal:
Taste & Texture
The Wendy’s Caramel Chocolate Frosty offers a rich, creamy texture that’s smooth from the first spoonful to the last. Each bite blends the deep, cocoa flavor of classic Frosty chocolate with ribbons of buttery caramel that add a sweet, golden twist. The caramel brings a gentle stickiness that contrasts beautifully with the chilled, velvety base.
It’s cool, thick, and indulgent — not too icy or airy, but perfectly dense for a satisfying mouthfeel. The chocolate gives a slightly bittersweet edge, while the caramel adds warmth and sweetness that lingers pleasantly. Together, they create a balanced dessert that’s both refreshing and comforting.
As it melts, the swirl becomes softer and silkier, turning into a creamy blend that’s easy to enjoy with a spoon or straw. It’s the kind of treat that feels smooth on the tongue, sweet on the palate, and perfect for anyone who loves that classic Frosty experience with an extra touch of caramel richness.
Better Alternatives
If you’re browsing the Wendy’s drinks menu and want a different take than the Caramel Chocolate Frosty Swirl, here are some smart swaps:
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
