The Spicy Chicken Wrap Duo turns up the heat with two wraps packed with juicy, all-white meat 100% Canadian chicken breast, marinated and breaded in a fiery blend of peppers and spices. Paired with crisp lettuce, shredded cheese, creamy ranch, and soft flour tortillas, it’s double the spice and flavor in every bite!
Price: $7.59
Nutrition Information
Wendy’s Spicy Chicken Wrap Duo features two wraps filled with crispy, spicy chicken, shredded lettuce, and smoky sauce, all wrapped in a soft tortilla. Its nutrition facts reveal a balance of protein, calories, and fats. This duo is perfect for spice lovers seeking a quick and flavorful meal.
Allergens
Nutrition Facts
| Calories | 720 Kcal |
| Total Fat | 39 g |
| Saturated Fat | 10 g |
| Trans Fat | 0.5 g |
| Cholesterol | 80 mg |
| Sodium | 1790 mg |
| Total Carbohydrate | 61 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Protein | 32 g |
| Iron | 20% DV |
| Calcium | 26% DV |
| Potassium | 11% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Hamburger Patty: Ground Beef. Prepared with salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS, AND MAY COME IN CONTACT WITH, INGREDIENTS THAT CONTAIN MILK AND SOY.
Premium Bun: Enriched Wheat Flour (Barley), Water, Glucose-Fructose, Yeast, Soybean Oil, Salt, Calcium Sulphate, Ascorbic Acid, Sodium Stearoyl-2-Lactylate, Isolated Protein (Pea, Rice and Potato), Sunflower Oil, Dextrose, Maltodextrin, Corn Starch, Monoglycerides, Calcium Propionate, Amylase, Glucoamylase, Glucose Oxidase, Lipase, Pentosanase. CONTAINS WHEAT AND BARLEY. MAY CONTAIN SESAME, SOY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, SOY AND MILK.
Applewood Smoked Bacon: Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Mayonnaise: Soybean oil, Water, Liquid yolk (Egg), Sugars (glucose), Vinegar, Salt, Mustard seed, Calcium disodium EDTA. CONTAINS: EGG, MUSTARD.
Ketchup: Tomato Paste (Made from Fresh Ripe Tomatoes), Liquid Sugar, White Vinegar, Salt, Onion Powder, Spices. CONTAINS: EGG, MUSTARD.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Extras Available
Is It a Healthy Choice?
This is a less healthy, indulgent choice because the Spicy Chicken Wrap Duo is high in calories, fat, saturated fat, and sodium, even though it provides strong protein. At 720 calories, it sits on the heavy side for Wendy’s wrap-style chicken items and works more like a full lunch or dinner than a lighter snack.
The 32g of protein is the biggest advantage, helping with fullness and making the duo more satisfying than a single side or smaller chicken item. However, 39g of total fat and 10g of saturated fat make it a richer meal, especially because the wraps include fried spicy chicken and creamy components. Sodium is a major concern at 1,790mg, so adding fries, sauces, or another salty side can make the full meal very high in salt. Carbohydrates are also meal-level at 61g, while 5g of fiber adds some balance. Sugar stays low at 4g, so the main concerns are sodium, fat, and overall calorie load.
The Spicy Chicken Wrap Duo is best suited for bigger appetites, active individuals, or occasional spicy chicken cravings. It is less ideal for low-sodium, low-fat, or heart-conscious diets. For better balance, choose water and consider saving one wrap for later.
What Does It Taste Like?
Spicy Chicken Wrap Duo has a bold, savory flavor with a warm peppery kick in each wrap. The spicy chicken brings the main heat, giving the wraps a seasoned, crispy chicken taste without feeling too extreme. The creamy sauce cools it down and adds a smooth, tangy finish. Cheese adds salty richness, while the lettuce brings a fresh, clean bite. The tortilla keeps the flavor softer and more balanced than a full spicy chicken sandwich.
The texture is soft, crispy, creamy, and easy to eat. The tortilla feels warm and flexible, wrapping around the crunchy spicy chicken without making the bite too heavy. The chicken adds crisp edges and tender meat inside. The lettuce gives a light crunch, while the sauce and cheese make the center smooth and rich. Since it comes as a duo, it feels more filling than a single wrap, with a satisfying mix of heat, crunch, creaminess, and softness.
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
Menu information is researched and maintained by the wendymenu.ca editorial team using official Wendy’s Canada sources. Prices and availability may vary by location.
