Wendy’s Apple Pecan Chicken Salad is a delightful mix of sweet and savory flavors. It starts with a bed of fresh spring greens, topped with juicy grilled chicken breast, crisp red and green apple slices, tangy dried cranberries, and crunchy pecans. A sprinkle of crumbled blue cheese adds a rich touch to it. Drizzled with Wendy’s signature Pomegranate Vinaigrette Dressing, this salad offers a refreshing and satisfying bite that is perfect for a light and flavorful meal.
CAN$ 8.79–11.45
Nutrition Information
Wendy’s Apple Pecan Chicken Salad is a perfect mix of sweet and savory. It has tender chicken, crunchy pecans, and juicy apples, which make it tasty and nutritious. If you need Apple Pecan Chicken Salad nutrition information, this salad offers a good balance of protein and healthy fats.
Allergens
Nutrition Facts
| Entree | Dressing (Per Pkt.) | |
|---|---|---|
| Calories | 410 Kcal | 80 Kcal |
| Total Fat | 21 g | 3 g |
| Saturated Fat | 8 g | 2.5 g |
| Trans Fat | 0.4 g | 0.1 g |
| Cholesterol | 95 mg | 0 mg |
| Sodium | 1020 mg | 115 mg |
| Total Carbohydrate | 28 g | 13 g |
| Dietary Fiber | 4 g | 0 g |
| Total Sugars | 19 g | 12 g |
| Protein | 29 g | 0.1 g |
| Iron | 21% DV | 1% DV |
| Calcium | 11% DV | 0% DV |
| Potassium | 20% DV | 2% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
Salad Blend: Romaine Lettuce, Apple Bites (Apples, Calcium Ascorbate [To Maintain Freshness and Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
Grilled Chicken: Boneless Skinless Chicken Breast Meat with Rib Meat, Water. Contains 2% or Less of: Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, Canola Oil.
Pomegranate Vinaigrette Dressing: Water, Sugar, Pomegranate Juice Concentrate, Soybean Oil, Distilled Vinegar, Orange Juice Concentrate, White Wine Vinegar, Balsamic Vinegar, Contains 2% or Less of: Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice, Calcium Disodium EDTA (Added to Protect Flavor).
Blue Cheese Crumbles: Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti), Powdered Cellulose Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
Roasted Pecans: Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)
Calories & Nutrition Insights
Wendy’s Apple Pecan Chicken Salad delivers 410 calories for the entrée alone and about 490 calories with the dressing included. That places it in the medium-calorie range for Wendy’s salads — more filling than a simple side salad, but lighter than heavier options like the Southwest Avocado Chicken Salad.
With 29 grams of protein, the grilled chicken makes this salad a strong choice if you’re looking for a meal that keeps you full and supports muscle health. It’s one of the higher-protein salads on the menu, making it especially useful for those aiming to stay energized through the day without turning to heavier items.
The salad contains 21 grams of fat (plus 3 grams from the dressing). Much of this comes from the pecans and blue cheese, which provide both flavor and some healthy fats. However, there are also 8 grams of saturated fat, so if you’re trying to limit that, consider using less cheese or lighter dressing.
Carbohydrates come in at 28 grams for the entrée and 13 grams more from the dressing. A good portion of this comes from the apples and cranberries, which also contribute to the 19 grams of natural sugar (plus 12 grams more with the dressing). On the positive side, you still get 4 grams of fiber, which helps balance out the sweetness and supports digestion.
The sodium is on the higher side at 1,020 mg in the salad and another 115 mg in the dressing. That’s nearly half of the recommended daily limit, so if you’re watching salt intake, you may want to skip part of the dressing or balance this meal with lower-sodium foods throughout the day.
Health & Dietary Notes
Wendy’s Apple Pecan Chicken Salad is a great fit for high-protein diets. With 29 grams of protein, it’s especially useful for people who exercise regularly or want a meal that keeps them feeling full longer. It’s also a lighter calorie option compared to some of Wendy’s other entrée salads, making it a smart choice for anyone trying to manage their weight without skipping on flavor.
The mix of grilled chicken, apples, and greens gives it a fresh balance of lean protein, fiber, and natural sweetness. This makes it appealing if you’re looking for something more wholesome than fried options. The pecans add crunch and healthy fats, which can support heart health in moderation.
On the downside, the sodium is quite high at over 1,000 mg for the entrée alone, so it may not be the best choice for those following a low-salt diet. The salad also contains dairy (blue cheese) and tree nuts (pecans), which makes it unsuitable for people with allergies or intolerances.
If you want something filling but not overly heavy, this salad strikes a good middle ground in Wendy’s salad lineup. It works well for health-conscious eaters who want balance, but it’s less ideal if you’re watching your sodium, limiting sugar, or need to avoid allergens.
Taste & Texture
Wendy’s Apple Pecan Chicken Salad offers a refreshing mix of flavors and textures in every bite. The grilled chicken is tender and juicy, with a lightly seasoned taste that blends well with the fresh greens. Crisp romaine and spring mix give the base a cool crunch, making the salad feel light yet satisfying.
The sweet red and green apple slices add a bright, juicy bite that contrasts nicely with the savory chicken and cheese. Dried cranberries bring a chewy texture and a touch of tart sweetness that keeps the salad from feeling plain. The crumbled blue cheese adds a creamy, tangy kick, giving the salad a bold flavor that stands out.
Pecans add a toasted crunch and nutty depth, rounding out the salad with a satisfying bite. When paired with the pomegranate vinaigrette, the dressing ties everything together with a sweet and slightly tangy finish. The result is a salad that feels crisp, juicy, creamy, and crunchy all at once — balanced and flavorful without being too heavy.
Portion Size
Wendy’s Apple Pecan Chicken Salad is a meal-sized salad that feels hearty without being overly heavy. The entrée portion comes with a generous amount of grilled chicken, plenty of fresh greens, and a good mix of toppings, making it satisfying enough for lunch or dinner on its own.
Compared to Wendy’s smaller side salads, this one is much larger and more filling, with enough protein and fiber to keep you full for hours. It’s not the heaviest salad on the menu, but it definitely offers more substance than lighter options like the Caesar Side Salad.
The portion is ideal for one person as a complete meal. It may be a bit too much for a quick snack, but it could be shared if you’re just looking for something lighter alongside another item. Overall, it’s a generous, well-balanced portion that fits nicely between light and heavy within Wendy’s salad lineup.
Pairing Suggestions
Wendy’s Apple Pecan Chicken Salad pairs nicely with a small Chili if you want extra protein and a warm side to balance the crisp freshness of the salad. The hearty chili complements the lighter greens without making the meal too heavy.
For a refreshing combo, try it with an unsweetened iced tea or a bottled water. These drinks keep the focus on the sweet apples and tangy dressing while helping you stay light on sugar. If you prefer something sweeter, a Strawberry Lemonade adds a fruity twist that matches well with the cranberries and pecans.
If you’d like to make the meal more filling, add a baked potato on the side. It gives you extra comfort food appeal without clashing with the salad’s fresh flavors. For a classic Wendy’s treat, finish it off with a Junior Frosty. The creamy, cold dessert is a fun contrast to the crisp and savory notes of the salad.
Price Comparison
Wendy’s Apple Pecan Chicken Salad is priced between CAN$ 8.79 and CAN$ 11.45, putting it in the premium range of Wendy’s salads. It costs more than lighter side salads like the Caesar Side Salad or Garden Side Salad, which are designed as add-ons rather than full meals.
When compared to other entrée salads, it sits in the same range as the Southwest Avocado Chicken Salad and the Caesar Chicken Salad. This makes it consistent with Wendy’s pricing for its hearty, protein-packed salad options.
If you’re choosing between a salad and a combo meal, this salad generally costs about the same as many chicken sandwich combos but offers a fresher, lighter alternative. It’s not the most budget-friendly pick on the menu, but it provides good value if you’re looking for a full, balanced meal rather than a small side.
Overall, the Apple Pecan Chicken Salad is a mid-to-premium choice within Wendy’s lineup — priced higher than sides, but fair for what you get in terms of portion size, protein, and variety of fresh ingredients.
Better Alternatives
If you like the idea of a fresh salad but want something lighter in calories, the Caesar Side Salad is a good choice. It’s much smaller, with fewer toppings and calories, making it better for a quick snack or a light add-on to another item.
For those who prefer a spicier flavor, the Southwest Avocado Chicken Salad is a great alternative. It has the same hearty base of greens and chicken but adds spicy southwest ranch and avocado, giving it a bolder kick compared to the mild sweetness of the Apple Pecan Salad.
If you’re looking for something bigger and more filling, the Parmesan Caesar Chicken Salad is a strong option. With its creamy Caesar dressing, crispy romaine, and extra cheese, it feels heavier and more indulgent, perfect if you want a full meal that leans richer in flavor.
These alternatives let you pick based on your mood — lighter, spicier, or more filling — while still staying within Wendy’s salad lineup.
Best For & Occasions
Wendy’s Apple Pecan Chicken Salad is best suited for adults and teens who want a lighter but still satisfying meal. With its mix of grilled chicken, apples, and greens, it appeals most to those who enjoy fresh, protein-packed meals rather than heavier, fried options.
It’s an excellent choice for lunch because it gives you enough energy to stay full through the afternoon without making you feel sluggish. It also works well as a lighter dinner, especially if you’re looking for something balanced after a busy day.
This salad is great for people who want a health-conscious option on the go. It travels well, so you can enjoy it at work, between classes, or even on a road trip. It’s not the best fit for very young kids, since the blue cheese and cranberries may not suit their taste, but it’s a smart pick for adults who want variety beyond burgers and fries.
