Wendy’s 4 Pc Chicken Tenders feature four pieces of crispy, golden-brown chicken that are crunchy on the outside and juicy on the inside. Made with 100% premium white meat, these tenders are seasoned and cooked to perfection, offering a satisfying bite every time. Enjoy them with Wendy’s signature dipping sauces, including Honey Mustard, Creamy Ranch, Honey BBQ, Scorchin’ Hot, Sweet Chili, and the classic Signature sauce — each crafted to complement the flavor of the tenders.
Nutritional Information
Treat yourself to the Wendy’s 4 Pc Chicken Tenders, featuring juicy white meat wrapped in a crispy, golden coating. These flavorful tenders are perfect for dipping in your choice of sauces, including Signature, Honey Mustard, Creamy Ranch, Honey BBQ, Scorchin’ Hot, or Sweet Chili. Check the nutritional information below to see how this delicious and satisfying option fits into your meal plan.
| Calories | 560 Kcal |
| Fat | 30 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1390 mg |
| Carbohydrates | 29 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Proteins | 44 g |
| Calcium | 2% DV |
| Iron | 6% DV |
| Potassium | 15% DV |
Ingredients
Chicken Tenders: Chicken Tender Breast Strips with Rib Meat, Water, Seasoning (Corn Maltodextrin, Salt, Monosodium Glutamate, Chicken Broth, Chicken Fat, Garlic Powder, Spices, Yeast Extract, Onion Powder, Natural Flavor [Including Extractives of Celery]), Modified Food Starch, Sodium Phosphates.
Battered and Breaded With: Wheat Flour, Water, Modified Food Starch, Rice Flour, Salt, Contains 2% or less of Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Garlic Powder, Onion Powder, Extractives of Turmeric, Extractives of Paprika.
Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean, Canola, Corn and/or Cottonseed), Hydrogenated Soybean Oil, Dimethylpolysiloxane (to reduce foaming).
Contains: Wheat. Cooked in the same oil as menu items that contain Egg, Fish, Milk, Sesame, Soy, Wheat.
Allergen Info
Contains:
Wheat
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Calories & Nutrition Insights
Wendy’s 4 Pc Chicken Tenders contains 560 calories, making it a medium-to-heavier choice compared to other Wendy’s chicken items. It provides a solid amount of energy, which can work well for a satisfying lunch or dinner, especially if you pair it with lighter sides like a garden salad or apple bites.
With 44g of protein, these tenders offer a high-protein option that can help keep you full longer. This makes them a good fit for anyone looking to maintain or build muscle, or simply stay satisfied without needing another snack soon.
The tenders also come with 30g of fat and 5g of saturated fat. While that fat content helps give the chicken its juicy, crispy texture, it may be something to watch if you’re trying to limit fried foods or saturated fats.
One thing to pay attention to is the sodium level at 1390mg, which is fairly high for a chicken item. If you’re watching your salt intake or planning to add sauces, sides, or fries, it might push you above your preferred daily amount.
Carbohydrates sit at 29g with only 1g of fiber, so it’s not a major source of slow-digesting carbs. Pairing it with a fiber-rich side could help balance your meal. There’s 0g of sugar, which is helpful if you’re trying to reduce added sugars in your diet.
In short, Wendy’s 4 Pc Chicken Tenders are best suited for those looking for a protein-strong meal with a crispy, comfort-food style. It can fit into many eating goals, especially if you adjust the sides and sauces to keep the whole meal aligned with your nutrition needs.
Taste & Texture
Wendy’s Chicken Tenders have a crispy, golden coating that gives a satisfying crunch with every bite. The breading is seasoned with a mild blend of spices, offering a savory flavor without being overly salty or spicy. Inside, the chicken is tender, juicy, and slightly buttery, making it feel more like real, whole chicken rather than processed meat.
Each piece tears apart easily, revealing moist white meat that stays flavorful even without dipping sauce. The texture is firm yet delicate, giving you a hearty chew without dryness. When paired with sauces, the crunchy outer layer holds up well, keeping its crispness while adding creamy, smoky, or sweet notes depending on the dip you choose. This combination of crunch on the outside and juiciness on the inside makes the tenders feel comforting, satisfying, and perfect for anyone craving classic fried chicken flavor.
Pairing Suggestions
Finding the perfect pairing can turn Wendy’s 4 Pc Chicken Tenders into a more satisfying and well-rounded meal. Whether you prefer something crispy and salty, cool and refreshing, or sweet and comforting, the right side or drink can elevate every bite. Here are some smart and delicious pairing ideas that match different cravings and mealtime moods.
Better Alternatives
If you enjoy Wendy’s 4 Pc Chicken Tenders but want a different fit for your meal goals, here are some helpful alternatives from the same Wendy’s chicken menu:
No matter what you’re craving—whether it’s a hearty burger, a crispy chicken sandwich, or a sweet treat—Wendy’s has something delicious for everyone. With quality ingredients, bold flavours, and plenty of variety, it’s easy to find your next favourite meal. Ready to explore even more options? Check out the Wendy’s Full Menu in Canada and discover what else is waiting for you.
